That’s awesome sauce! Way to go CJ
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I lost and then gained the same 5-10 lbs. In the midst of a really hard breakup. Haven’t been tracking but have at least been going to the gym every day so I am building muscle.
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Hello, I have lost more weight (seeing 68kg) not entirely sure how as I have had a week off the diet and gym due to stress (back on it today). It may be that I ate less than usual due to stress, or possibly losing some muscle. No idea, will pick things back up and hopefully continue making progress. Not too far off healthy bmi now.
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Hello. I need some accountability guys !! Can I join you lovely people? I’m thinking a weekly weigh-in here might be good.
Goal : 11st
Mini-goal: 12st (top end of healthy BMI).
So here we go !
WEEK 00: 12st 7lb
X
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Weigh in (meant to put this after a week) but anyway im 11st 6lbs, thats 2lbs down on when i started.
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PreTravel PreHoliday weigh in.
196.6 lbs
I wish I had more wiggle room.
Let’s be kind to ourselves if we go over a bit with the Holidays.
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Damn. No change in weight this week. Atleast i didnt gain. Somethings gotta give…clocks ticking
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Started at 215 2 weeks ago i want 190 i am 208.2 this morning.
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Gahhhh I am at 157. I worked really hard in Sept and October to get down to 146 and put it all back on through binge eating during this breakup. I’ve decided to get my shit together and get some help and focus on self care which includes not binging.
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Your progress still counts! It’s not a do-over. One thing I heard lately that resonated with me: every decision you make is enforcing neutral pathways. Every good decision makes the next good decision that much easier. And every poor decision makes you more likely to make a poor decision next time. So even if current you wants to say fuck it, give future you the chance to do better. Hang in there. Are you able to access PT for your neck?
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Hope your appointment was helpful or at least informative! I have several chronic joint/tendon injuries so I’ve been through it!
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Girl you are looking fierce!!
it better budge if it knows whats good for it 
- you are kicking ass with your routines - should be proud
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Thanks for your support @JazzyS
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Weigh in at 11st 5 thats 3lbs down 
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@Cjp & @Starlight14 nice work x
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WEEK 01: 12st 5.5lb [-1.5lb]
I was hoping for a little more off this week as I’ve worked really hard (diet & exercise).
But slow and steady is good (I guess 
) X
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Well done Louise 1-2 lbs a week is best plus if your exersising more you could be building extra muscle which weighs heavier than fat
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Thanks Kelly . I know you’re right. I need to work on being less impatient 
X
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You know…ive been pondering this the last few weeks…patience is something i feel like ive had to relearn in sobriety…nothing happens quickly but as ive gone along the rewards that patience gives you sobriety wise are tenfold so now that i know that and have grown from it i feel like i can use that new skill in other areas of my life like weightloss, sobriety itself has given me the confidence to know that with patience you can get those results, if we can get sober we can do anything right?xx
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