Yeah good, at the minute im enjoying trying new things but i know what im like i throw myself into things with both feet then get bored quickly so i need to make myself have some staying power with it this time 
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Same here. Atleast you have a goal of the next dr checkup to work towards
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Weightloss dudes and dudettes i broke 170lbs!! I usually weighin on sundays but i had an extra weighin with my trainer and im at 169.9lbs. YAYYYY Its crazy how weight fluxes around a womens cycle but hell yeah im headed in the right direction
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That’s awesome CJ! 
Keep doing what you’re doing…
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Yes definitely, congrats on breaking the 170! Youve done so well
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196.4 lbs.
travel weight 
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Sunday weighin…
Technically down from last sunday but back over 170lbs. 
two steps forward, one step back is still forward progress. I have to remind myself of that.
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Good news…my smaller bigger swimsuit fits well now! Baby steps
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That’s awesome sauce! Way to go CJ
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I lost and then gained the same 5-10 lbs. In the midst of a really hard breakup. Haven’t been tracking but have at least been going to the gym every day so I am building muscle.
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Hello, I have lost more weight (seeing 68kg) not entirely sure how as I have had a week off the diet and gym due to stress (back on it today). It may be that I ate less than usual due to stress, or possibly losing some muscle. No idea, will pick things back up and hopefully continue making progress. Not too far off healthy bmi now.
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Hello. I need some accountability guys !! Can I join you lovely people? I’m thinking a weekly weigh-in here might be good.
Goal : 11st
Mini-goal: 12st (top end of healthy BMI).
So here we go !
WEEK 00: 12st 7lb
X
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Weigh in (meant to put this after a week) but anyway im 11st 6lbs, thats 2lbs down on when i started.
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PreTravel PreHoliday weigh in.
196.6 lbs
I wish I had more wiggle room.
Let’s be kind to ourselves if we go over a bit with the Holidays.
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Damn. No change in weight this week. Atleast i didnt gain. Somethings gotta give…clocks ticking
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Started at 215 2 weeks ago i want 190 i am 208.2 this morning.
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Gahhhh I am at 157. I worked really hard in Sept and October to get down to 146 and put it all back on through binge eating during this breakup. I’ve decided to get my shit together and get some help and focus on self care which includes not binging.
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So basically since problems with my neck begun, I’m not only not working out but also eat junk, a lot of junk food. Last month I gained back all that inches I lost since July. Fucking great.
Every day I want to start to eat better but there is to much “fuck it” in me.
I need a plan. I need motivation.
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Your progress still counts! It’s not a do-over. One thing I heard lately that resonated with me: every decision you make is enforcing neutral pathways. Every good decision makes the next good decision that much easier. And every poor decision makes you more likely to make a poor decision next time. So even if current you wants to say fuck it, give future you the chance to do better. Hang in there. Are you able to access PT for your neck?
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You are right, thank you.
I have appt with physiotherapist in exactly 1h 10min 
My first visit.
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