Weightloss CHECK IN : dont give up 2

75kg this morning. I’m pleased :smile:

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Cracked the dreaded 10 stone 10 this morning! Im now 10 stone 9…1 lb less! Yes yes yes yes!!!

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Last week; :arrow_down: 20.9lbs (12 days ago)

This week; :arrow_down: 23.1lbs

Since sobriety.

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Feb 10. 116.8kg
May 25. 97.6kg

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A 10lb weight loss in 100 days sober confirmed today! :slight_smile:

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Congrats!!

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I was listening to a podcast on intermittent fasting the other day and they were recommending to use a BMI calculator called smartbmi which takes into account your age and gender as part of the calculation. I was firmly in the good weight category with that system whereas I hover around the overweight category with the basic system.

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My trainer and even doctor said bmi is not the best indicator of health anymore. So take that for what you will. On BMI im overweight but on the inbody scan im at an ideal weight given my muscle mass.

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Thank you! :slightly_smiling_face:

Yep. BMI is useless apart from in extremes at each end of the scale.

Muscle
Frame
Genetics
Age
Gender
+More variants

I just laugh when the Dr takes mine…

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I actually unpacked the scale the other day.
Forgot to log Saturdays weigh in.
201.0 lbs.
I’m impressed it isn’t more.
I’ll take it.
:pray:t2::heart:

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I had to explain this to the nurse who did my annual physical. Quite depressing really. Sure I could lose a few kgs but on the other hand I can deadlift over 200kg so there’s some muscle there :rofl:

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