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187.6 Lost 8 1/2 pounds since July 1st.
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I’ve met my first goal! I weighed this morning at 210lbs!
Since February, I’ve lost 27lbs. Now, people other than family are noticing and commenting, one of the servers at our favorite café asked, “have you lost weight? You look good”. I’ll take it!
Next goal is 200lbs.
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Congrats @HoofHearted that is such a big success! Im so happy for you!
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Woohoo 
. Congratulations friend mmmthats awesome
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Congrats on reaching your goal @HoofHearted active vacations help!!
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I’m down two stone since Jan but I’ve put on a bit of muscle so I’m not sure what the exact fat loss is. Hit a plateau for a while with muscle gain and then found out I wasn’t consuming enough calories for significant gains. I still want to lose fat but I want to gain muscle too so I’m walking a very fine line but the progress is going well so far. Jan - July.
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Congrats on this! Really well done!
My normal weight is about 70kg (height is 181cm), but now I weight around 100kg because of shitty diet, no running and lots of beer. But now that I’ve been sober for 11 days, I have already start to notice some changes in my body. I’ve been running, taking long walks in the woods and eating healthy. I’m 44 yrs old, so I’m not too old to get back in shape.
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Congrats on your 11 days @MrMoustache and the movement and healthy eating. It is never too late to get into shape. Shape doesnt have age xD
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Body recomposition is rather difficult, you need a calorie surpluss to gain muscle but you need a deficiet to lose fat, so it’s usually a slow, long process.
You look young, you got that going for you! It’s a lot hard for us older guys to build muscle, so take advantage of your youth!
Good job, you’re looking good.
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Thanks! Indeed, it’s never too late to get back in shape! And I know that quitting beer and eating shit in weed munchies are gonna be a huge factors for me.
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Cheers buddy. I just turned 34 so decided to get ahead of it before it’s too late!
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197.6 lbs
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72.5kg 
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Feb 2024 116.8kg
27/7/24 93.6kg
Down 23.2kg
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Wow that is terrific!
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Thank you kindly
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Impressive! What method are you using?
No particular method. Gym 4 times a week, 15k steps a day and eating healthy.
Obviously cutting out beer and potato chips was a great start
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7 31 24 186.6 10 1/2 pounds down in July. I would love to keep up 10 pounds a month.
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