Saturdays weigh in finally. 198.6 lbs
Thanks for the bump to the top @tailee17
I kept forgetting to post.
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193 lbs. down 30 lbs since I stopped drinking and hitting the gym almost everyday. It also helps that I have a job thatās logs about 20,000 steps a day.
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Back up 
to my goal weight of 200lbs.
Got to get back to work on it.
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198.6 lbs
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194.4 lbs.
Hell ya!!
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181.8 15.3 pounds lost since July 1st
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Get it girl!
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194.6lbs.
Maintaining that 5 pound buffer on my goal weigh.
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195.2 lbs.
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178,2 lbs. 19 lost since July 1st
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Hi, I need to lose 11 pounds and donāt know where to start. I donāt want to wait until I get out of hand and keep gaining. And tips?
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I began following the Keto Diet July 1st. Before I started I researched everything I could find on how to follow it. What foods were best, how many grams and total calories. It is based on High Fat Moderate Protein and low carbs. I track everything on Fitness Pal which is a free ap. Basically keeping Carbs to 20 grams or lower a day and eliminating added sugar is the key. I have not been hungry or felt deprived on this way of eating. I also go to gym four days a week. Pool Exercise for at least and hour.
Good Luck.
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@Tjc1982 Your progress is noteworthy. I started back to the gym in June (sporadically) and have committed for the last eight weeks to three times a week. At my age, it feels too bad when I miss a workout and go back, so Iām more committed than ever.
192ā¦something 
Canāt remember, too excited about being 192.lbs
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191.6 lbs
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You sure do Amy! 
And well done for that climb too!
You look good in both pictures bit you sure look healthier and more energetic in the second one.
Respect!
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Came back yesterday after a 2 week holiday in France:
Choissants, chocolat sandwiches, blue cheese (loads 
), icecream, macaronsā¦
I ate it all ofcourse and weigh 2 kilo/4,4 lb more then before my vacation.
Soā¦work to do!
Canāt do much exersize because of my foot injury unfortunaly so I have to be creative in that.
I try to do some powerlifting when sitting on a chair.
Going to downsize the sugar and focus on more protein and eating smaller sizes.
Going to share my progress here to keep myself acountable.
Today day 1 of better and ānormalā food.
Not easy because we still have a box with croissants from France left 
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Way to go Amy, I love the progressā¦
I wanted to be strong when I decided to change my habits. Strong not skinny. Iām still pretty hard on myself, but today I reached the 18 kg weight loss mark myself. I feel fitter and stronger and healthier.
Iām not brave enough for pictures.
Well done to you, go get those hillsā¦. 
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