Wow that is terrific!
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Thank you kindly
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Impressive! What method are you using?
No particular method. Gym 4 times a week, 15k steps a day and eating healthy.
Obviously cutting out beer and potato chips was a great start
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7 31 24 186.6 10 1/2 pounds down in July. I would love to keep up 10 pounds a month.
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Saturdays weigh in finally. 198.6 lbs
Thanks for the bump to the top @tailee17
I kept forgetting to post.
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193 lbs. down 30 lbs since I stopped drinking and hitting the gym almost everyday. It also helps that I have a job that’s logs about 20,000 steps a day.
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Back up 
to my goal weight of 200lbs.
Got to get back to work on it.
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198.6 lbs
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194.4 lbs.
Hell ya!!
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181.8 15.3 pounds lost since July 1st
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Get it girl!
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I can’t zip my pants. Tomorrow morning will check my weight and post here until reach my goal weight which is probably around 5-7 kg less than now.
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194.6lbs.
Maintaining that 5 pound buffer on my goal weigh.
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195.2 lbs.
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178,2 lbs. 19 lost since July 1st
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Hi, I need to lose 11 pounds and don’t know where to start. I don’t want to wait until I get out of hand and keep gaining. And tips?
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I began following the Keto Diet July 1st. Before I started I researched everything I could find on how to follow it. What foods were best, how many grams and total calories. It is based on High Fat Moderate Protein and low carbs. I track everything on Fitness Pal which is a free ap. Basically keeping Carbs to 20 grams or lower a day and eliminating added sugar is the key. I have not been hungry or felt deprived on this way of eating. I also go to gym four days a week. Pool Exercise for at least and hour.
Good Luck.
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