Wow that is terrific!
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Thank you kindly
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Impressive! What method are you using?
No particular method. Gym 4 times a week, 15k steps a day and eating healthy.
Obviously cutting out beer and potato chips was a great start
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7 31 24 186.6 10 1/2 pounds down in July. I would love to keep up 10 pounds a month.
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Saturdays weigh in finally. 198.6 lbs
Thanks for the bump to the top @tailee17
I kept forgetting to post.
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193 lbs. down 30 lbs since I stopped drinking and hitting the gym almost everyday. It also helps that I have a job that’s logs about 20,000 steps a day.
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Back up 
to my goal weight of 200lbs.
Got to get back to work on it.
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198.6 lbs
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194.4 lbs.
Hell ya!!
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181.8 15.3 pounds lost since July 1st
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Get it girl!
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I can’t zip my pants. Tomorrow morning will check my weight and post here until reach my goal weight which is probably around 5-7 kg less than now.
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194.6lbs.
Maintaining that 5 pound buffer on my goal weigh.
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I have been a yoyo-weight kind of person for a very long time, gaining when my mental health declines and vice versa. Following the COVID-19 pandemic, I topped out at ~270lbs/34 BMI and started showing early signs of hypertension and pre-diabetes. Time for action!
Now almost 2 years later, I am under 230lbs/30 BMI and super happy with it! I guess that means I am now just overweight, but no longer obese. Keeping the good streak going for as long as I can 
(P.S: I know BMI is not for everyone, please ignore if that works better for you personally)
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195.2 lbs.
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178,2 lbs. 19 lost since July 1st
Hi, I need to lose 11 pounds and don’t know where to start. I don’t want to wait until I get out of hand and keep gaining. And tips?
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