I really need to start losing weight I was 213lb on Monday morning and I’m only 5.10 hoping by joining this thread it will keep me motivated
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Right on Conor, we can do it! 
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209.8 lbs on this mornings check-in. Feeling good… lets get it tpday!
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Let’s get it! 
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Checking in at 189.4 lbs this morning. I’ve been drinking the Atkins shakes to help the process faster but feel kinda like shit. Today I will steam some vegetables for lunch. I’m trying to find the balance lol.
Have a great day!
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Not annoying at all!!! Goals are goals @Mischa84 go get them!!! 
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You got this. Handle that! What is the fitness routine youre looking to do to reach your goal?
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Weighed today 174.1 Last weigh in Oct 15 173.6. I am pleased. Back on focusing on my intake. I find when weight goes up it affects my mood and mindset so avoid the f**king scale. I really believed I was back in the 180s. Numbers matter to me as I am an accountant. See you later!
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You got this. Atleast youre aware in some areas that prove to be challenging. Its all about progress, you can taper off over time rather than cold turkey, ya know. I know you can do it
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Have any of you ever taken beef organ supplements? There’s a company called Heart and Soil that I purchased some from and my friend says that they are bad for your body? They’re made with cow liver, spleen, heart, kidney and pancreas. Just curious thanks!
I take a beef liver supplement! I don’t see how it could be bad for you but then again I’m not a doctor lol
The one I take isn’t from that company and it’s only one ingredient ( beef liver), I’m not sure if that’s a big difference from yours or not.
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Thank you man, yeah my friend got in my head and I went down the rabbit hole online last night and it kinda freaked me out. Some of the things I read said it could lead to mad cow disease 
WTF lol. I think that just a liver supplement would be beneficial but I’m not sure about all the others in the one I bought. Lesson learned as they are also super expensive! Have a great day and thank you again!
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Hahah yeah man no problem! I haven’t had any issues with it. Definitely no mad cow disease
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Back here again! I wasn’t fitting into my winter clothes a few weeks ago, so my doctor prescribed an appetite suppressant. It worked really well for about a week, and had the intended effect of being able to wear my winter parka, but my emotions have been so intense that I just ignore the fact that I’m not hungry. I had gotten pretty good at recognizing and respecting hunger and fullness. I know I need to work on my mindfulness.
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196.2 lbs. going 
lil’bit
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Brilliant 
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211lb down 2lb from last week and 5 in 3 weeks very slow but I’m getting there
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Weighed in at 187.8 today down from 191. Like @Conor80 said it’s slow but it’s heading in the right direction. Good job everyone!!! 
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Great job buddy 
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Thanks Conor you too!!
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