Checking in at 193.0 lbs.
and I’m pretty excited about that since we’ve been going out to eat more often than usual for even us.
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Still at good ol’ 150. Had a really difficult week emotionally and mentally but tried to track and make decent decisions. Yesterday not so much - saw there was a new upscale ice cream place in town so we went and got some. That was dinner. It was damn good though!
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- Lbs last Saturday.
194.4 lbs. today. Saturday.
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You are my hero.. A great example of consistency and perseverance.
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Thank you
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I was 117kg (257lbs) at one point before I stopped drinking. Lost about 7or 8kg just by stopping drinking. Now after a few injuries and issues I’m needing to drop a bit more weight to make life a bit easier. Down to 105kg (230lbs) today, short term is to get back down to 100kg.
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I am supporting you. I lost a good amount of weight recently but see the increase lately. I cannot let life’s challenges be in control of my healthy habits I have acquired. You got this I am sure.
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Weightloss check in! I’ve been consistently gaining weight since December and finally mentioned it to my GP on Monday. I’ve gone from 74kg up to 83kg, and I really want to get back down again.
So, I’m only going to have chocolate once a week as a treat, I’m going to have an ice lolly at 53 calories after dinner instead of a big pudding of profiteroles and ice cream, and I’m about to head out on a decent walk, which I haven’t done in ages.
Here goes!
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Good for you for acknowledging where youre at, where you want to be, and taking positive action
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Weight loss check in… making progress!!
March 16th = 260lb
May 1st = 242lb
Goal weight = 180lb
Feeling good about my weightloss journey so far 
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81.9kg this morning 
I’m going to do another 8km walk this afternoon as it’s a lovely day here.
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Weightloss update:
I reached my new low goal! Actual 1 lb less. Ive gone from 250+lbs to 138.9lb in 2.25yrs all thanks to diet, exercise, accountability, and consistency!
I was worried i gained these past two weeks that ive been on exercise restriction but ive been tracking my food intake (calories and macros) on myfitnesspal app for free. I havent been perfect. I didnt log a few days and overdid it but im honest with myself.
Its a negotiation. Sometimes the food noise is loud. Chocolate has been screaming at me for months. I indulge but only after eating whole foods and staying close to calories goal.
Progress over perfection my friends. We can do hard things heck we got sober!!
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You are all doing so great! 
Hope to add something positive here also next thursday when I have my weight session at the gym. I’m hopeful 
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Thanks for the reminder of progress over perfection!
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I’m still at my 150 lbs. But I keep tracking and trying to control my compulsive eating. One thing that I am trying is to not eat snacks, just eat 3 meals that I plan out ahead of time. Taking snacks out of the equation will give me way less decisions to make throughout the day, where I usually struggle all day and then fail around 4 pm from decision fatigue.
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81.4kg this morning which is going in the right direction! Down 1.6kg since last Tuesday
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195.8 lbs
Going up a little. But still good since I been out of town and out of routine forever.
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Very happy today.
Got my weighing moment at the gym. Gained 0,7 kilo/1,54 lbs in muscle and lost 2 kilo/4,4 lbs in fat 
So pushed the right button this time 
Almost at a normal fat percentage now.
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Awesome progress. Keep it up @SoberWalker
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Thank you very much
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