Question friends: does anyone use pre workout regularly? If so , what brand.
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So cool you were a ballerina! I always wanted to be one!..
Amen girl!! About the self loveā¦ I used to be so down on myself and then I finally asked myself āWhat do I actually dislike about myself?ā ā¦(I think this thought came from the book we are reading) took some notesā¦ yup everything is fixable. Just takes time and money butā¦ fixable. So I decided now I can just love my imperfect but impermanent fixable self. Why not?? 2021 the year of self love!
I dont use pre work out regularly but I think I like the c4 the best.
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I do, but I dont know if you can get it in oz,
I use ON gold standard pre-workout,
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Great job. Really!
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Thanks i appreciate it same to you 
C4 is actually really good
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Walked and worked yesterday so made enough steps.
Not going to get that goal today because of the kind of work I have to do today. Not much walking included.
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Hey jay!! It sounds like you are doing fab! I have struggled slightly since just before Xmas as I seemed to of fallen into the sod it frame of mind. 
Iām going to get back to it though! Well done on your weight loss I hope you and yours are all safe and well? Great to hear from you buddy 
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I was thinking we should get together for a cheat day or triathlon day when it gets warm again
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Hey Friend 
One day at a time before you know it you will be where you want to be like you said its all about getting in the frame of mind and never looking back . I appreciate it everyone is doing great thankfully no one in my Bubble has Covid so theres that . Glad to hear from you to !! 
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I dont beileve in cheat days for my journey i take my discipline to onother level a cheat day for me is equivalent to having one cigarrete on a saturday or 1 beer on a wedsday it just cant happen. Definitly when weather gets warmer we should get together and plan something out
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Checking In January 12th 2021
Soar from my workout the vision and focus is the end goal not so much of the pain im eduring now cause this pain is my friend its the best thing that can happen to me pain hardships struggles ups and downs the rollercoaster rides is what builds character and determines who will come out of this ! I will reach my goal weight i will achieve the physique i want of course not today tomorow next month if it takes me a year so be it but i will keep fighting to make my vision into a reality LETS GOOO
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Definitely a higher level of discipline than I.
I commend you for that, my problem is my Roommates though we usually eat rather clean, I get peer pressure and cave to some things
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Definitly comes with the journey there will be times where were surrounded by feel good foods or will be sensitive to smells in the air you know were in NOVA close to DC where streets are filled with various smells of international goodies but were stronger then that we have to maintain in the course and keep the end vision at the forefront of our WHY we are doing this . I have nothing agaisnt cheat days if that works for you Great ! this journey is ours we create to see what works for us what works for us may not be for the other but if its going to help you get to where you want to be hey man more power to you . At the end you have to make sure nothing will stop you .
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First day on keto yesterday it went well. I didnāt feel hungry all day so that was good. I feel like I can adapt to this way of eating only differences are I drank loads more water than I usually do. Thanks for all your input and helpful tips regarding the keto. Iām not sure what Iām looking at regarding results, buy to be honest I just want to eat as healthy I can for my body and let nature take its course. No poison being drank anymore so hopefully my insides finally getting the looking after it deserves. Stay strong everyone xx
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Me too!! Ages 5 to 19. I couldnāt comfortably wear sandals until I was 25 lol. My pinkie toenails didnāt grow back in until then!
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I feel you man, our main drag is littered with the empty carbs,
Bamba & Duck donuts get me sucked right in,
Otoh you might wanna sneak into Nova for a few weeks, I just saw a sign on the GWP saying no entry to DC for the 20th be safe man
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