A table spoon of coconut yoghurt is good. Give coconut yogurt a go , its a healthier option and its yummy. Not expensive. Just get a plain coconut yoghurt , no added flavor etc
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I dont use oats. Thatās j 
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Itās a no from me, I hate coconut lol.
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I donāt eat any oats , wheat or grain ingredients at all. They dont agree with my tummy
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Gluten allergies?
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In what world does someone hate coconut!!! 
Thats nuts 
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No , not gluten intolerant. I got tested for celiac but Iām clear. Tummy just goes swollen from wheat n grains oddly
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This guy,
I had a bad experience as a kid I think.
Regarding coconut, I mean I had other bad experiences too. But alas coconut is nuts, kinda like crack Is whack
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Checking in January 11th tonight I had one oven baked chicken breast
Side was rice i think i over ate a bit of the rice i will drink some peppermint tea to help the bloating down 
i feel a tad bit guilty since i over ate the rice but it will not bring me down im going to workout tonight to burn some of these calories down LETS GOOO excited for my weigh in
I havenāt checked in here for awhile. Saw your smoothie recommendation @Truckinmonster21
And thought I go with one of my own. Nothing too fancy strawberry banana peach. Maybe I wonāt pig out on beef stew for dinner. Just have a normal portion.
I am right at my goal weight from my weight loss last year. But I feel like I cheated because I was 15 pounds under my goal weight in October. Now that am right at 200.00 lbs. so I actually gain 15 pounds. Now no room to gain anymore. Iām not going to panic yet. I still have my Noom app but I donāt log my food any more. I always said if I gain over my goal weight Iāll go back to logging meals. I feel logging all my meals on my Noom app was the best tool for my 45 pound weight loss. New year. Back to work.
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Damn, Iām trying to bulk up to 200, I feel and look best around that weight.
I was at the Dr. The other day and weighed in at 191, and at first she said that is near overweight, like cāmon i have 8% body fat. Think about your chart their
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I lost that 60 pounds and got to 185 and wifey thought I was skinny 
. And I couldnāt gain any weight back. I tried. Saw the doc and the thyroid med was out of wack so he adjusted it. Makes sense after all the weight loss. I think itās harder to maintain a weight than actually loosing weight. And of course gaining durning the holidays was pretty easy.
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Monday check in! I FINALLY lost 2 more poundsā¦ (only took me 6 weeks.) Hey progress is progressā¦the scale said 131 yesterday! I am so close to my goalā¦ 
I will say that since Ive been getting super fit my body actually craves working out! Yup you heard that right I have been craving workouts!
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So happy for you @Clarity
Thats what i call staying strong thru and thru so glad your almost at your weight goal !
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That sounds tasty these smoothies i got from google i searched up healthy smoothie recipes for the morning and picked out 2 of my favorites that sounded good of the list since then its my go to for breakfast 
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I got a 10 minute workout done iam 2 days away from completing my 30 day fitness app i started on December 15 ive lost 16 pounds during this time tonight i start a new 60 day program from BeachBody called Shaun t 60 day Max insanity after that i will be doing my own calisthenics until i get to my goal weight ! LETS GOOOOO!!! Went from 224 December 15 to 208 lets see what the scale says this friday 
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Do you have tiny feet or do you have very large scales lol!?!
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LOL not tiny feet but I definitely have flintstone feet!! OKAY so next check in I am gonna paint my toes.
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You have good feet lol! Not flinstone feet
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I was a ballerina from 5 till 16 yrs. So I have trauma toes/feet. Astonishingly damaged. Its taken me till now to finally book the operations I need to fix my toes. Things you accomplish when sober- body love and maintenance
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