.4 of a lb isnt really anything! Have a good weekend and eat light I bet it’s back off come your next weigh in on monday 
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4 mos of sobriety. Down 20ish lbs. I’ve had a major sweet tooth lately though. Just gonna ride the wave and start focusing on workouts soon.
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Thanks! I’m excited too. I used to be so fit and athletic and then life happened lol I’m 37 and need to make my health a priority ya know? Glad we have support here on TS for this 
how r u doing?
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Totally had a shit week in the fitness dept. I been battling depression for about 2 weeks now, and slowly sliding off the regimen,
My diet slipped as well as my workouts gotta get out of this funk, and back to reality
Congrats to all of you who hit your weekly goals
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Amazing transformation !
Riding the wave is the best bet 
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Just got done with my workout 
♂:weight_lifting_man:♂
That chocolate had me on fireee !!
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I hear you most definitly ! I been doing great my first month i been posting everyday lost 24 pounds today i hit a plateu at 200 pounds scale didnt budge i overate i dont know what happened but thats a mistake i wont repeat again i used it to my advantage as fuel to work harder im still in it to win it cant wait to see you achieve your goal 
@Fury dude i hope you feel better man depression sucks ! You loose all motivation and it drains you but your strong and you will make it thru ♂
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CONFESSION : I ate carbs yesterday… An egg roll to be exact. Haven’t had sugar for over 6 months.
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Oooo egg rolls are or were my favorite especially the veggie ones nowww im not a priest but your sins have been absolved 
woohooo congrats on 6 months no sugar !!! Your on fireeee girlll
Egg roll dont got nothing on @ProofOfLife get back up and sweat it off you will achieve your desire weight im rooting for you
Thanks @Truckinmonster21
I feel you, it’s been a rough ride but I’m fighting it I’m hoping this is the bottom so I can turn it up.
Otoh I might be getting in touch soon, thinking about doing a CDL for a bit to make more money while attending school
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Father Fury in the houseee!!
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Because its the blessed gift of the gods…mmmm, chocolate. Just finished my Friday Crossfit class and my 14 year old joined me…and now hooked. As he described it "that was the hardest, most painfully fun, workout I have ever done!"
Also Down 7 pounds!!! I can see my cheekbones again!
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Definitly man ! Dont forget how far you have comed your kickin ass already depression has nothing on you you will come out on top !!
Go for it i recomend Shippers Choice out of Manassas Va there a great truck driving school that i graduated from great instructors Truck Driving is where the money is at .
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Oh hes going to feel it in the morning the beuty is the pain pain equals results thats what were looking for ! Congrats on 7 pounds down thats an acomplishment 
ever since i lost my lbs i can also see my cheekbones sober selfies x10 here we comeee
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This was Shrimp… yummy. Im not feeling guilty. I just had to admit it, lol. When I was in Jersey over the holiday I had to have one of those killer everything bagels 
… I cut it into 3rds and had it for breakfast 3 days in a row. HahHa.
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Your doing great. Really! I’m keeping up with you and we have the same dedication toward what we choose eat! Its all choices today.
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That was funny! I’ll give you that one.
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Exactly thats why i love this thread so we can keep coming back here to show that it can be done even through ups and downs and storms and hail we will come out on top !
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