Check out Mil Hoy on youtube! All free workouts and low impact workouts for beginners to more advanced.
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My brain is telling me I need crisps and pizza and ice cream today, I donāt know if I should risk it incase I end up back in my cycle of binge eating, but I also donāt know how I will resist buying it as I do have to go to the supermarket for orange and pineapple squash, it would be nice to think I can have treats occasionally, but I still have a huge amount of weight I need to lose. Hmm.
Red grapes help me!
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Trick your brain healthy recipe!
Vanilla protein
Vanilla Greek yogurt
Caramel or chocolate rice cakes
Fresh strawberries cut for on top!
Mix the Protein and yogurt and it makes and icing! Ask me and I tell you how to make a healthy version even pizza and icecream or just buy Halo!
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There awesome! I had to learn you can make anything healthy anything! Frozen bananas with Vanilla extract blended up is a great fake Ice cream!
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And it you freeze the grapes even better!
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Halo is so yummm. I like the lemon flavor. And the birthday cake flavor. 
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These are so yummy. They are like desert. I love the key lime pie flavor.
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Yes! I get that and coconut often! Oreo one is good too, lol
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So good! Try the red velvet cake!
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Ah yum I donāt think we have that flavor in Australia! Chobani Is an Australian brand I think and I got addicted to there normal yoghurts years ago. Every time they were on special for $1 at the super Iād buy like 20 lol and eat just that for two weeks haha 
but I can only eat one a day now if that coz of the dairyā¦ I love thick pot yoghurt. Iām not a runny yoghurt girl. I will eat it but I prefer it thick
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Ohhh the Oreo is good yes!
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Oh dang hang on you mean red velvet halo lol!? If so itās still no, we havenāt got it in Australia yet lol
Thatās so crazy I love how everyone is just scattered around the world fighting the same battle!
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Now I want to go back to the supermarket in search of this Halo, may look online to see if they do it 
Edit: So they do Cookie Dough, Salted Caramel, or Birthday Cakeā¦Iām amazed that there are less than 350kcal per tub!
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Cookie dough and birthday cake are my favs! Super yum
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And they have 20 grams of protein so itās a good source!
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I got cookie dough and salted caramel as they had ran out of birthday cake and thatās the one I was going to get 
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Bonus!
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