Prayers
Daily reflection
Read some Twelve steps book
Attended dentist appointment…Day early ….will attend again tomorrow 
AA meeting tonight (didn’t make them a cake today )they will have to eat biscuits
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- Face day head on
- Morning AA Meeting
- Clean and bag 200 lbs walnuts
I could not do that chore drunk
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- Laundry
- BJJ class
- Step work
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Hard workout
Deadlift
Incline dumbell press
Barbell military press
Chest flys
Back flys
15 Min hiit elliptical
Hammer Curls -
Bible reading/ meditation
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Check in with talking sober
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Focusing on killing selfish tendencies, therapy podcast
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Focus on others at home.
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Go to bed with my wife, no stimulation/gaming.
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Found an old memory card. Watching videos of my kid’s playing in the river with my underwater camera when they were little 
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- I am laughing at myself and for life in general. Far too long I had no joy
- I try to attempt to make others smile. Sometimes I fail.
- Keeping in mind I can help others see how wonderful sobriety can be even though early days are rough and tough.
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- Rest ‘n’ Relaxation
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Going to the dentist again to try to repair the damage that drug’s did to my teeth.
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Today I’m refocusing. Practicing patience and maturing my heart. Focus on my actions.
I’m using this app as a social platform lately which does help in my sobriety, but I need to get back to daily works in my growth. Spiritually and mentally. My mind always tends to get distracted and fall into comfort/complacency.
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Proud of you 
You’ll like the big book. It’s about us, solution s and how to make our life simple happy and worthwhile .Life’s easier with a programme bro 
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Aa meeting
Daily reflection s
Called sponsor (she didn’t answer today because even sponsor s have unmanageable days 
)
Bike ride
Canoeing
Gave mum a cuddle today coz she asked ( she never asks !! )told her to hand it over before bed as she can’t sleep, hope it helps because I can’t help
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- In Seattle with a sober friend, goin’ to watch the Mariners play the Yankees
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Listening to my inspirational music to try to get some motivation to get a lot of work done.
Will also be working with family to try to find my son a good rehab facility. I know that’s not really for me but it will definitely make me feel better to know he’s somewhere safe.
Spending more time in prayer (which should be listed first).
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I hounestly cant wait to recieve the big book and step book
Ive been attending my online meeting daily 
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- Pharmacy for head meds
- Lab work
- NA meeting
- AA meeting
- BJJ class
- Photo editing
- Writing
- Step work
- Reading
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I got my 12 step and 12 traditions book today
My big book should be here in a few days.
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One of the nice things about being sober for over 40 years is that thoughts and urges to drink disappeared over 3 decades ago.
Today it’s about trying to do the next right thing, live a decent life and help out where I can.
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Get reading. Great AP out there called Everything AA. Free and have reading and audio of literature. I recommend listening to Joe and Charlie.
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my sponsor bought me my twelve traditions book a couple of weeks ago
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- Motivational Interviewing training
- AA meeting
- HA meeting
- Aaaaand, you guessed it: Step work
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