What Are You (yes, YOU) Doing TODAY For Your RECOVERY?

Life in Recovery
876

Meditation morning and night
Reading
Walking
Daily gratitude check in
Sober app check in
Cooking
Smart recovery meeting
Made banana bread

5 Likes
877
  • Prayer
  • Reading
  • Coffee ‘n’ smoothie
  • BJJ class
  • Hopefully help some clients
  • Walkin’ (20,647 Apr. steps)
  • Recovery Mentor Program Alumni meeting
3 Likes
878

I am bingwatching comforting or favorite cult movies :joy:

5 Likes
879

Today I will soak in the jacuzzi and rest my muscles! I really worked them last night at jiu-jitsu and need to make sure I let my body recover… while I’m in recovery for vaping!

4 Likes
880
  • spending the day at my partial hospitalization program
  • meeting with my psychiatrist
  • individual trauma therapy
  • session with my outside therapist
  • sitting outside in the sun
  • fancy soak in the bath
  • yoga
  • meditation
  • journaling and trauma processing homework
7 Likes
881

Such a good list :raised_hands:. Enjoy the soak!!

1 Like
882
  • Prayer
  • Readings
  • COFFEE
  • Helping others
  • Walkin’ (34,498 Apr. steps)
  • BJJ Reflex Development
  • Step work
4 Likes
883
  • The “Morning Ritual,” aka, Spiritual, Mental, & Physical nourishment
  • Step work
  • Walkin’ (54,819 Apr. steps)
  • Skateboarding some of my favorite ledges
  • Seein’ Princess Mononoke on the IMAX screen!
  • Meeting with my sponsor and going over Step work
  • HA Candlelight meeting (my buddy’s takin’ 2 Years)
6 Likes
884
  • morning meditation
  • Coffee journaling
  • Checked in
  • Worked
  • Did not stop for booze even though everything inside me was screaming to
  • Checked in again
  • hot shower and a good cry
  • Pj’s to avoid heading back out
  • make and have dinner with the fam
  • keep busy & take it an hour at a time for the rest of the day
  • go to bed sober
6 Likes
885
  • The usual morning stuff
  • BJJ class
  • Noon meeting
  • Walkin’ (76,364 Apr. steps)
  • Skateboarding
  • Laundry
4 Likes
886

Nearly 55000 steps where did you go :joy: I done 44000 one day that was 18 miles

887

Prayer
Meditation
Writing
4 mile walk
Step work
Reading
Couple of phone calls to AA members
Gardening

Later
Reading
Prayer
Meditation

5 Likes
888

Those are spread out over multiple days. The number is my total for the month. There’s no way I’m doin’ that all at once. :rofl:

1 Like
889

Oops :speak_no_evil::rofl: I miss read that

2 Likes
890
  • Prayer
  • Literature
  • Helping others
  • Step work
  • Walkin’ (86,673 total April steps, thus far)
5 Likes
891
  • Prayer
  • The Word
  • The Literature
  • Try and help others
  • Walk 'round (98,808 total April steps, so far)
  • BJJ class
  • Meeting
3 Likes
892
  • morning meditation
  • Coffee and journaling
  • Checked in
  • Reading
  • ate healthy
  • Listened to AA speaker tapes while cleaning
  • walked in the sunshine with all my favourite 90’s music
  • Making and having dinner with the fam
  • shower and skincare
  • evening gratitude list
  • work on a puzzle ( or not :woman_shrugging:t3:)
  • Read in bed until I fall asleep sober
5 Likes
893
  • Morning routines
  • Try and help others
  • Try and be more mindful
  • Positive Mental Attitude
  • Walkin’ (112,379 total April steps, and counting)
  • Step work
6 Likes
894

Today’s plan:

Running (:white_check_mark:)
Eat three meals (:white_check_mark::white_check_mark:, dinner will be later)
Jiu-jitsu (:white_check_mark:)
Epsom salt soak! (Later tonight after the gym)

6 Likes
895

1 self care
2 connection with Higher Power to direct me on the best course of action to achieve my daily tasks with no yes no anxiety

7 Likes