Why do I have no hope

Im bored and sad. Im already dreading the weekend without alcohol. Realistically I know there are so many things I can do instead… but my brain keeps telling me Im going to be bored out of my mind and lack any excitement at all. I know this is just the alcoholic in me speaking. I know it takes time to find enjoyment again. Im just feeling hopeless.

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I can remember when those thoughts were fresh in me too. I went to a meeting and shared about how booze had made me miserable. It worked for me, maybe it could help you too.
Drinking is not ever going to be a good idea for this guy. Hugs

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Congratulations on 4 days sober! You can do this! I know it’s hard to stop. When you feel like picking up a drink, come here instead or talk to a friend, or go out and buy yourself something new. :people_hugging::people_hugging:

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Welcome to the community Jade

So true - our addict brain will tell us all sorts of tales to get us back to drinking / using. Truth is that life is so much more colorful and amazing without the substances.

The start of the sober journey is hard - no doubt about that. Like you said - there are many other things to do that don’t involve alcohol. The key to getting through the weekend is filling it with these things. Do not play the days by ear. Have set plans to keep you occupied. Have a stock of non alcoholic beverages on hand so that you can still quench your thirst.

Stay connected with us here - so much support on this forum. Read through the threads and soak up all the knowledge and stories. We have all been where you are and can be there for you when the urges hit hard.

Wishing you luck on this journey - hope to see you around. Sober life is full of possibilities and Hope - Hoping that you do start to feel this soon.

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I worked so hard on not drinking and educating myself on what triggers might be a huge problem. Problem i am back to square one because of getting dependent on smoking weed. Depression for me is huge. I did get to not smoking for a week and the depression is overwhelming. I have PTSD and I take antidepressants. I totally wish for everyone on this site to have nothing but success in beating these addictions. I don’t have much hope because of not being to find joy in the simple things in life!!! :rofl:

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It’s an evil addiction and will trust and turn words and thoughts trying to get you to believe it or to break and give up. Don’t! There is NOTHING interesting about being sloppy messy.

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Welcome aboard, Jade. A lot of us can relate to what you’re going through. Just remember that voice in your head that wants the drink…

Yes, that is the wolf knocking on your minds door. Don’t let him in. Do what you need to do to keep going in your journey to freedom. Visit here often. I know TS has been an immense help to me. We are here for you and for each other. We all need support, and encouragement ! Best wishes :smiling_face_with_three_hearts:

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Welcome Jade, I’m new to sobriety and I can completely relate to what you are saying. My brain tries to rationalize that I can have one drink just one glass of wine or one margarita but unfortunately I don’t stop there. It’s the whole bottle. Keep coming here there is always support and advice here.

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