I love this idea! I am definitely in! Thank you!
I’m going to give it a go too
More of a Squat-tober kinda guy.
I would be in for that too why don’t you start one up.
Great idea! I’m in.
Each to their own, ha! Like @Its_me_Stella said, start one up. There is often a monthly fitness challenge like that knocking about
Edit, it already exists
Yogurt October sounds delicious, count me In. I like all flavors. LoL
You can do yogurt-tober and keep us posted on any nice flavours you find
I don’t eat much dairy but here in the UK there is a GORGEOUS brand called The Collective, they do these live yoghurts with fruit compote in them. The passion fruit one is
yes yes yes! this is just what I need. back to “at home yoga” these days (at home everything) and “yog-a-ccountability” would be great!
And the yogurt part too.
Can’t wait!
I’m hoping this yoga plan will help me get into a better morning routine again as I start my new job. I’ll be working from home for a few hours a day, four days a week. I’d like to start work around 8am so my idea is to get up at 6 which gives me a couple of hours to do some yoga and have a nice relaxed morning. We’ll see if it pans out like that!
From experience though I know yoga needs to happen fairly soon after I get up. If I think, oh I’ll do it later… Well I might but I probably won’t!
Ended up getting up earlier than expected and did day 1 & 2 yoga practice, plus the day 2 meditation. Am going to a yoga class tomorrow morning and didn’t want to fall behind right at the beginning!
Day 1 short and gentle so it didn’t feel like too much, although the day 2 practice made me sweat The intention I set for day 1 was ‘I am strong’ and I was glad to have that in mind for day 2
Day 1 done, nice relaxed start to the month. I tend to do yoga after work but I was getting stressed so decided to take a moment early. Glad I did as I feel better now.
Day 2 looks a bit more involved, looking forward to it👍
Day 1 complete.
I am excited, I miss yoga.
I did mine a bit back to front, used it as the full stop to the end of my working day. Day one in the bag
Yes I am in👋, time may be an issue but will give it my best shot. Will start today once dog walked. Thank you for creating this challenge will motivate me to get back into yoga again after a long break.
Let me edit that, time will not be an issue, I will make time
Think I may do that as well, as have a lengthy morning routine already, meditations etc. Like the fullstop
Day 2 done and it definitely ramps up from day 1. I wasn’t quite as graceful today
Great start to the day tho. I liked the visual of thoughts as clouds in the meditation. That stuck with me
Day 1 done got to remember to breathe🙂
Went to a wonderful in person class this morning taken by a friend of mine who has recently done her teacher training. She is so good! Lovely open level, accessible class. I really appreciate a slow, gentle practice that gives the opportunity to build strength by focusing on the foundations, rather than just hammering it all the time. Which is why I like YWA I suppose.
Anyway! Great to have an in person class to go to as well as the at home practice
Day 2 Complete.