Second to last hot yoga class. Continues to be brutal. Overall enjoyed but damn.
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Are you going to switch to normal yoga?
Not doing yoga this morning, catching up on TS instead. But I am awake early enough to do it in theory. Gearing up to getting back to Dedicate tomorrow 
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Most likely will continue on my own at home using YouTube and such. It does help my mind shut down.
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I have a very odd question 
Do you ever see people wearing socks in yoga? (Not the toe-less socks) 
Not a single one at any session I attended. I don’t even know how that’s possible!
Only in restorative or yoga nidra. Otherwise only the sticky ones or toe/heel cut out yoga ones.
No I sometimes wear mine until I’ve warmed up if it’s cold. And back on for savasana.
Why, what are you thinking?
Dedicate day 13 
Goddess pose 
but made it! A month late 
Progress, not perfection!
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I’m just very odd in that I don’t like to be barefoot in public but I can learn to get over that.
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I think being uncomfortable about feet is pretty common. A yoga class is a safe space though.
And no one will notice your feet because they will be too busy trying not to laugh at the farting and snoring
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Yes you’re very right. I’m just super self conscious. But I need to learn to let these things go. Thank you for the laughs 
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I’m the same! 
Lol we can be quirky turkeys together
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Deal 
we could wear a crazy hats to distract people from looking at our feet
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Hope you’re all doing good TS yoga fam, honestly feeling the benefits from it in my daily routine with the gym, meditation and breathing exercises, namaste 
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I interrupt your regularly scheduled yoga thread to share this with the group:
Those who use or have used the Insight Timer app/site, I’ve had a meditation by Sarah Blondin that shook me bookmarked the past couple months. Now trying some of her others, seems to me she may be sympathetic to those in recovery. Very much recommend.
Also I just caught a 1/2 off the first year IT subscription deal I think runs through November.
We now return you to your regularly scheduled yoga mats.
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Oh wow sounds like a really lovely class, well done you for getting yourself there x:two_hearts:
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I wear the socks with the nubbies on them. My feet and hands sweat so much I just slide around, and am unable to really hold my poses.
The socks have helped immensely.
The socks have helped immensely.
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Just back from yin, which I desperately needed as I really got myself sore after Monday’s tabata. Was a great stretch for body and mind.
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