30 day challenges


#222

That’s why your avatar is a superman


#223

Noooo hahaha :rofl::rofl::rofl:

My avatar is an inside joke


#224

Clark Kent is no joke, mister :wink:


#225

I’m considering day 6 DONE! My “30 min of cardio” today was 5-6 hours of yardwork. Over 12k steps logged on my watch. Feeling sore, but won’t drown those aches & pains with beer & booze. Have a great Saturday night, friends!


#226

What is a 30 day challenge


#227

Day 7 done.

Did day 6 of 30 days yoga with Adrienne… Abs day. Umph. Feeling good though!


#228

I’m giving you Bill the positivity award of the week…good going…keep it up :slight_smile:


#229

scroll up and read the posts…


#230

30 day fitness challenge! Scroll on up to the top for @beyondmythoughts’ inspiration.

Some are doing daily yoga, some are doing a crazy count of push ups/lunges/sit ups. All of us committed to getting in done daily. Why not jump in yourself?


#231

Repeated yesterday, prepping for evening yoga.

Something new: On my hike today I blew through it almost a minute/mile faster than I have since getting sober. And it felt easier. (I’d plateaued the last couple weekends.)


#232

Way to go…results taste sweet


#233

yesterday I was doing my routine…I was doing the deadlift…5 sets of 6 reps with 230 pounds…I started thinking how it’s like less than a year where I was told by my PT to do those with a freaking 50 pound kettlebell, cause I was really out of shape for not doing anything positive for my body for 20 years…those reps tasted sweet :slight_smile:

edit: meaning the ones done yesterday…not the ones with the kettlebell


#234

I used to do a workout quite like this almost every day, followed by yoga. Not nearly as many reps, of course. I was still sitting around moping and putting it off.

I really wanna thank @beyondmythoughts and you for putting this out there. I dunno how long I’d have kept sitting on my ass otherwise. Besides the hiking pace, it’s been weirdly trickling out to strength with other things, too.


#235

You should join the Strava thread and the working on working out thread

Edit: As should anyone else here interested


#236

Ha! I’m going to focus on finishing this challenge, get to 150 push ups in one day, then I’ll meet y’all there. :wink:


#237

After 2 rest days because I must have pulled every muscle in my legs and bum, I did a 2hr swim today, surely that’s got to count :wink:


#238

I think at this point everything counts. I did a 45 minute spinning class…never sweated So much in My Life. We have these virtual classes at the Gym So one don’t have to interact with another human…:yum: at this point I’m altering between different abb muscles for the sit ups. Lunges are easy, but then legs are my strongest part


#239

I definitely have not been accountable in this challenge. I have been in total Mom-of-busy-teens mode. Said teen girls and I are joining the gym, tomorrow. It’ll be their Homeschool gym class and my way exclude distractions.


#240

I hella do yoga with Adrienne as well💪


#241

It’s not Clark Kent. It is a super hero with a harmonica on his chest lol