Yeah, I kinda wanna take a beat myself. Just keep up some of what already started.
The Cooper test does sound cool. I’m torn between a running thing for cardio or trying @siand’s example of getting up early for yoga or something.
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Burpee…it’s amazing how much this thread is expanding my english vocabulary 
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Yesterday I started something with some frinds I made in my new line of education. One of them can book times to use a gymnasium for free so we went to play some ball games. The outcome is that I’m pretty good at catching and throwing but I suck at volleyball
I totally forgott how much fun teamsports can be 
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All the useful stuff here
What do you call them in Austria?
We changed the name 1945 
It’s called “Kombinationssprung” translates to something like combination-jump
I think you are right, but it might even be a legal issue because of the “Verbotsgesetz”…Hitler is a very very sensible topic for most austrians
Edit: I think it’s stupid because trying to ban a part of history instead of learning how to live with it doesn’t work.
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Maybe we should rename them satansquats to avoid sensitivities… Unless there are any Satanists on this thread that would object?! 
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I went for a walk today in search of a decent stretch of flat ish road. No luck. I think there is a running track at the local park but it’s on grass and so I imagine it will get pretty muddy as soon as it rains… Might give that a try next Friday though.
So my 30 day challenge starting from Monday will be:
- morning yoga (continued so I don’t know if this really still counts)
- Satansquats (target 100 by the end of the 30 days)
- Cooper test on Fridays
Gulp
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This is the routine I’m going to try (the photo only shows the first 15 days but you get the idea). Starting tomorrow, I’m ready for the next 30 days 
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I’ll do that tomorrow, but I know the answer: 1.3 miles or there abouts. I’m averaging 9:20 per mile these days.
As someone who lives where two American civil war battles occurred, and who’se undergrad is in history, I agree with you.
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Wow! That is a solid plan. 
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Sorry, I haven’t been on… I’m using Megafoods Daily Tumeric, nutrition boosting powder. Thinking of looking for something else though since I just noticed it contains silica, and malodextrine. . Whatever you choose it should contain black pepper because it boosts it’s effectiveness.
Dude, what time is it? Shouldn’t you be asleep?
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Good for you
That’s rough. But seriously. Good for you. That’s sobriety
4:15 wake up for me, every day. Good to get up and get after it, yes?
I like this thread. I use to work for a guy named “Bill Phillips” he wrote “Body for life” anyways i worked for his company Transformation…i was a coach for the younger people. This was8 years ago now. We would do half and full Marathons and raise money for Make A Wish Foundation. Anyways …we had accountability groups. It was about total transformation. Mind body spirit. Had A lot to do with recovery. This is spot on like some threads we use to have on the T.com community.
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I have already been working out and eating healthy but tomorrow I am going to start day 1 Paleo challenge.
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