The theme for July is resilience, finding ways to bounce back.
“All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our wellbeing. We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it’s not always easy, but one of the most exciting findings from recent research is that resilience , like many other life skills, can be learned.”
I’ll be posting daily (or aiming to), join in for as much or as little as you like.