I watched Michael Pollen’s recent documentary on this. Fascinating. I hope it can help people with addiction or mental illness more and more.
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Sitting with feelings; my children’s dad got engaged on a trip to New York/Niagara Falls… I knew it was happening cos he told me back in September,we are mostly good friends and I’m happy for him as his last relationship was shocking…i still got a pang when I saw the announcement tho; probs to do with my ego. I am going to explore my feelings today ; I hope they will be happy together.
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second day of not feeling ill!!! Meditation done this morning, second cup of tea, gotta do some washing up and get on with studies.
Stop holding yourself back 7 day challenge on insight timer is my thing this week (day 2).
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My brain is wired from doing numbers and graphs; haven’t been this active for a few months, it’s good but at the same time I gotta relax my mind before I blow myself out again!!
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One day, after months of sobriety, I discovered this such stupid thing: I was able to fill up an oil bottle without throwing out a drop. Life is easier without hands shaking.
It is something fool but this fact made me very happy.
Kind regards.
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Feeling tired this morning so to combat this I have done a few exercises to get the blood and heat flowing again. Looking forward to work today and seeing my colleagues; last 2 days have been looking at excel; graphs and numbers. So on with today and conversations, laughs, music and a bit of hair cutting 
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Waking up I feel like I still have a cold, slight temperature raised; it maybe to do with premenstrual week . I don’t want to get on the paracetamol again 
been very committed to supplement intake yet something is lingering around in my body.
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Brain up to the eyeballs in graphs and equations; I will be glad of the break this weekend and WILL NOT get obsessive over this assignment, does me more harm than good. Self care 🫶🏻
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Grateful for being sober this evening 
grateful for being. Just being 
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Lab report almost almost finished; 2800 words and nearly 8 pages 
keep going over it and it’s not making that much sense anymore 
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That’s normal I guess. Maybe taking a break from reading the same stuff again and again helps. I am always surprised how many bs I wrote in my PhD thesis noone corrected, saw or whatever. Even typos. No idea how often I read this. You’ve finished, gave your best and this is enough 
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What did you do a phs in @anon74766472 ? 6.06 am and I am finishing it today! My aim is befor 12pm 
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Structural biology. Looooong time ago 
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Haaaa no way !!! That’s what I really enjoy!! I’m trying to get a junior role in summer with crystallography 🫶🏻🫶🏻
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Good luck with this. I started off with xtallo. I didn’t have too much luck and reproducibility with my xtals so we decided to do more research on complexes and SAXS measurements. I loved it and had to learn to push my frustration levels. 
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Awesome! No idea on what SAXS measurements are but I guess I’ll find out !!!
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