14 hours sober, gonna get up and washup… No drinking today.
Gonna try this healthy mind app, for god’s sake how hard is it to just stop drinking?.it’s simple surely.just stop.
Good day studying…lots of breaks for mindfulness app, got treated to a wagamamas this evening…glad I am not forcing myself to drink Tonight.
Lots of movie watching this evening. … have a plan for tomorrow…study, walk,cut aunty’s hair, study,sounds good.… bedtime app now… Deepak chopra or healthy mind app or both
If it was easy, we wouldn’t all have the histories we do. Be kind to urself. A plan sounds good. I used to make daily schedules in the early weeks.
1 day 13 hours, this morning I did my PEMF mat and healthy mind app for 20 mins, appreciation was the talking meditation…after my head went off quickly into study etc stuff etc,brought it back to appreciation …all that before a cigarette, I appreciate myself for that! And I appreciate that I’m on day 2:pray: good stuff @Hazy.
Still sober:pray:… good long walk with my eldest daughter and aunt earlier today…got to a funny point this evening when I would usually go to shop,so I munched some food and I feel more settled. … chilling while all 3 downstairs watching movies…
Hate first few days of insomnia …lying awake with head going hundred miles an hour. So tired but can’t sleep…Deepak chopra save me😩…
Morning school done, taking the little beasts out for a run so hopefully I can get some study done this afternoon… feeling a little stressed… hopefully the fresh air will sort my head out…I don’t want to control the day but I hope I can get some study done.
Lots of battles with home school and putting a routine in,we all went out for a good long walk…managed to get study in too…cooked a good dinner and all sat down to eat …managed to get 10min healthy mind app meditation in too…proud of me and proud of my children
Well…not much appreciation for myself…and lots of stars. Eldest went back to her life,I went back to mine.
Old normal Friends have come Into my life recently… . thinking it’s because I am on deaths door. What do I do with the attention.
Almost thinking about attending an online aa…it’s on the cards.
What do u have to lose? I started just lurking in meetings, camera and mike off. At first I really didn’t understand how listening to others’ talking would keep me sober. Now my weekly meeting is so important to keep me grounded. I have discovered what kind of meeting I like and don’t.
Thanks, I got onto one earlier, fell asleep but still I went to one.
3 online meetings today, .glad.
Liking the 8am meetings online.
Had a great day. Day out with children.2 online meetings, aa this morning,na this evening…na is hugely powerful for me…so much honesty and openness made it easy to make myself part of the meeting ,just to say thanks.
Wow, doing Marathon of meetings… AA at 8pm…so brilliant for newcomers,…lots of helpful gals and numbers given out. … only 48hours sober but got some ‘tools’… Not thinking about it too much,just doing it. Gotta be done.
Had a bit of a wobble last Sunday, of all meetings I could of joined. A sponsor I had nearly two decades ago was sharing her experience strength and hope, .was a bit much to handle, Back in the rooms today and yesterday , and offered service, gotta try doing something different and take action.