Day 29š¤ split into 2 with about 15 seconds in between. Hard hard though
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Iām toast today - PT in the morning, spinning after work. I will jump to 5 minutes tomorrow.
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Day 29 done, but my body has met its planking match! Hard workout at boot camp this morning, a hard 30 minutes on the Peloton after work and then I took on this plank beast. Made it to 2m45s then down for 10s, back up for the last 1m45s and it was a struggle! I have managed to stay in low plank, but so hard!
Nice work everyone, this has definitely been a challenge.
One more day!
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Day 30 
I made it to 3 minutes in low plank, took a break and got another minute and 15 and then finished. All in low plank today 
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Heck yeah!! 
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Day 30
I donāt wanna brag 
but
5 minutes in one go all in low plank!!!
Hell yeah!!!
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You guys are champions. Clapping and cheering from the side line like hell! 
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Iād be bragging too 
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Youāre an animal. 
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Woot woot! Go Mischa, go!
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Day 30 done in two chunks, 2 and 3 minutes. I did not anticipate how much the workouts yesterday would impact my plank today!
Whatās on for February, lads?
Marcus Aurelius , Meditations , Book 4, entry 6
That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long youāll both be dead - dead and soon forgotten.)
The Stoicism of Marcus strikes me at times as fatalistic and devoid of emotion. I have to keep in mind that these are notes he wrote to himself, and may be incomplete. But it makes for hard sledding, sometimes.
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I didnāt have plans on a february challenge. Iām gonna focus on my PT and regular working out. I think @TrustyBird will be doing this again to improve form.
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Day 30 done! Not in one shot, Iām sore all over! 3m then down for 15s, back up for the last 2m. Unfortunately this is not the end of planking for me, lots more at boot camp, but this has definitely helped.
Great work everyone!
@Mischa84 youāre a beast!! Awesome job!
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That was nothing like a @Mischa84 plank. That was ugly and shaky and sweaty and swearing. But I did it.
Thanks for being here to motivate all, you made the month fun. And @Mischa84 a straight through 5 minute low plank makes you a certified goddess. 
Way to go strong folks! 
š«µš¼
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@Mischa84 @Runningfree @TrustyBird @Hidden @Jasty2 @Pandita @Chevy55 @M-be-free49 @GOKU2019 @Shawn1991
Tagging you all to February push-ups challenge
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You guys are all amazing!! Way to go with this challenge.
@Mischa84 damn girl 5 min straight and in low plank ā¦thatās definitely something to brag about.
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I had to bail on the challenge, gang. The flu got me good.
Yāall did an awesome job.
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I did my last one before bed last night, shifted into lots of different body positions so the shaking didnāt tear my arms off but I made the time, secretly glad itās over
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Count me in! Thank you. I perhaps should have started with the push-up challenge? Itād probably help with getting off the floor after collapsing from a whole 3mins 15 secs (Iām proud!) of plankingā¦ 
But @Mischa84 ! You take the cake! I think non-stop keeping up to 3 boys (under the age of 5?) is its own fitness craze! Congrats to you!
Thank you, fellow plankers. This was fun and, kinda like recovery, the group effort makes it somehow easier, and definitely harder for me not to show up. 
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