I’m gonna give it a go …planks and squats to start off 2025 
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I like it! I’m in!
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I’m in on both. Need a healthy distraction. Being newly sober again my body is pretty beat up but I’m pretty determined. I may have mentioned it before, but I love this community.
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I’m in for the planks!
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22 goblet squats, 20 sec plank
Day 1 done.
Blow winds and crack your cheeks! Rage, blow,
You cataracts and hurricanoes.
Wm Shakespeare, King Lear
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I’m in! Will do my 20 sec plank now!
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Day 1 
Happy New Year Everyone 
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Gosh, thanks for posting, Dan. I had forgotten about the challenge! 
Yeah! We were missing your daily quotes!!
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Day one done!!
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Totally forgot about this…I just got my ass to do the day 1 plank and squat challenge…
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Day 1 done! No squats for me but I’ll be planking along.
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I was feeling so bad yesterday I didn’t plank or squat 
I will catch up today.
I remember this plank challenge from last year! I finished it! 5min of plank. I had my 5min of fame on TS for that 
Let’s see how far this year I will go
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Gonna give it another go. Also adding the squats.
Day 1 and 2 done.
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Done D1 and D2
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I’m in if okay to start late. I’ll catch up today.
Plank and squats, though they part of my workout twice per week, hopefully I can count them on those days as they are weighted and I ain’t doing extra on top of those 72 per session nor the 3 min of planks currently per sesh.
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Here you go lol…
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Day 1 done
Squats with 10kg kettlebell
Plank with joy 
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Day 1 & Day 2 done
6x30 secs plank
22 squats
36 squats
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I didn’t see the squats at first. So here you go. I explain a few things in between sets because it gave me something to do to make the video more interesting.
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Day 2 complete
Planks and squats
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