Day 4 done! 
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Day 4 Finally done after a full day of stuff and things
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Checking in to say I’m all up to date on the planks & zero squats!
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Day 5 
It was leg day at bag class yesterday morning. 60 minutes of 2 & 3 minute rounds, 15/30 seconds of combatives against the bag with 15/30 second intervals of leg & core exercises.
Lunges, deep lunge pulses, squats, deep squat pulses with front kicks, round kicks, figure 8 moguls, toe taps, constant body shots loading with the legs, face-up superman hold with knee to elbow cross taps, push-ups to supermans, and a handful of other leg- and core-focused exercises… I love it. Good stuff.
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That is impressive! I found that the heavy bag training that I did for a while was a remarkably fast and effective full body workout, but it can be injury-inducing if it is not done correctly.
Thankfully the instructors at the gym I go to are professionals. Even so, there is a certain level of risk involved that everyone accepts responsibility for when it comes to self-defense and combat sports. When you walk in through that door, you’re accepting that there’s a 50/50 chance you’re gonna get bruised up, banged up, and sore. It’s a lifestyle choice.
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Day 5 done
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Day 5 . The low plank is definitely more work for me than the high plank. I’m still mixing them in.
William Shakespeare The Comedy of Errors
Unquiet meals make ill digestions.
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Day 5 
20+6+6 squats
45 sec high plank
45 sec low plank
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I literally just remembered. Gonna get caught up 
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All good…take it slow and catch up…you got this
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I will have to add today to tomorrow. I am struggling today. Started and it’s a terrible period 
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You take care of you… sorry for the rough start to your cycle. 
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Welp. I have only done day one here so it’s safe to say I’m out. Now just isn’t the time for me. I’ll check back next month.
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I basically split up the days I missed over today and tomorrow. Held up but definitely gonna feel it. Yaaaay I can feel things:purple_heart:
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Lol…yeah catching up can be a bitch and you will feel it. Our bodies showing us we are alive 
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Day 6
22 + 6 + 6 squats
45 sec upper and lower planks
(I realize it was rest day for planks but I needed the planks in-between the squats 
)
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So weird to me. It’s been too long. I was very active back in the day and obviously lost my motivation to demons but I’m here killing them and freeing me🤩
I did the same lol
So in love with this line! You keep fighting that good fight 
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