Imma gonna be out on this… again, lol.
I just lose track and honestly with my other workouts it doesn’t align as I need to rest different muscle groups properly so they can be back in form for the next routine.
These daily sets just don’t jive… that said, I do have 6 low planks x 45 secs today on agenda this afternoon, but I gotta rest legs a bit as tomorrow it’s heavy leg circuit day whereas I’ll get 6x12 squats with 30lb ball.
Enjoy though folks.
Day 6 done! 
Rest day! 
Skipped the squats too! 
Day 6 is done. Enjoyed the rest day for planks.
Totally get that one. You’re still doing the work 🩷
No more planks for me this month 
i had my appendix taken out today.
Oof, that’s life getting on with itself and interfering with our plans again! I wish you a speedy recovery.
Take care of yourself and hope you a quick recovery 
Day 7 complete
Squats 24+10+10
45 sec ea high and low planks
All caught up. Legs are jello but I’m proud 
a special thanks to @JazzyS for helping to keep me going along with everyone else on here.
Days 6 & 7 
You got it love… We keep each other motivated 
…my knees felt it today
another day tackled 
I love this community. Never felt more motivated and accepted. 
🩷
Day 7 done 
Day 7 done!
Day 6 kettlebell squats, 45 seconds low, day 7 kettlebell squats, 45 seconds high, 10 pushups. Off to ride the trainer for 30 or 45 minutes.
William Shakespeare Hamlet
O, that this too too solid flesh would melt.
Honestly, you can always modify, too. If you can’t get all the way down to a 90° angle with your squats, it’s perfectly fine to just go down as far as you can in order to get the reps. It’s all body movement and as long as you’re even just simply stimulating those muscle groups, that’s all that really matters. Should you push yourself? Absolutely. But modify what you need to in order to accomplish the goal. And then maybe next time go a little further, and a little further each time you do it.
There’s a guy at my Krav Maga gym who suffered a stroke a few years ago and half his body is only about 30% functional. But he still comes to class and throws down as best he can to keep up with the rest of us. He has to modify certain things in order to fit within his capabilities. But he will never give up, and that’s what’s important.
So push yourself but just know that it’s totally fine if you have to make things more specific to you and your needs. Just don’t give up. And push yourself to do better and better each time.
I love tou guys for this. Keep it going. You guys rock!
I got the Flu 
Just got back from the doctor. I’ll rejoin when I feel better but I won’t be making up days. I’m sorry guys, I’m a terrible host of the challenge this year
I’ll do them for you. How many have you missed?
I’ll do your planks, I need the work. @Collins is the King O’ Squats.
Ah man I’m sorry Jennifer. Get well soon. Seems we have Collin and Dan holding down the fort till you can rejoin. You take care of recovering 