Annual January Planking Challenge

Just for Fun
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Day 8 complete :heavy_check_mark:

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COMPLETED DAY 8!!! Holy crap. I’m notorious for giving into the burn but I feel like I’m just it’s burning those damn demons into ash. Yoga at night to let it out. I’m digging this🩷🩷:purple_heart::purple_heart:

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Day 8 done! :white_check_mark: :white_check_mark:

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IMG_7174
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Sorry.
Not sorry :stuck_out_tongue_winking_eye:

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Day 8 complete :white_check_mark:

45 sec upper and lower planks, wall sit

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Wait, we’re doing both tall and small planks? Can I add side planks, too?

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You sure can add side planks if you please. Run with it and make it your own :blush:

I just added found upper and lower to be perfect to break up the squat challenge.

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Bit late to the party. Just caught up on days 1 to 9.

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Day 9 done :heavy_check_mark:

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Aren’t we all, my friend… aren’t we all…

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Day 9 completed :white_check_mark:
26 +10+10 squats
1 min upper and lower planks

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Day 9 COMPLETED :+1: Loving this. I’m gonna have to figure out something for next month lol​:rofl:

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Hmmmmmm​:thinking::thinking::thinking::thinking:.

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What are you thinking @CR84 ? There is also a video i posted that shows different types of planks, if you want to try those. We also have quadraped planks where you get into a tabletop position and then raise your knees up off the ground. Aka table planks or mesa planks. Let me know if you have any questions. I love fitness stuff, so let me have it.

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Oh thank you so much. I appreciate it

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We usually do try to do a challenge for each month. You can do a search here to check out the other challenged done in the past.

Also we have a Daily fitness check in :muscle: thread where you can log whatever you did to stay active.

2025 is out year for better fitness :muscle:t4:

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Caught up. Day 8 and 9 done :muscle::muscle:

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Day 8 x2 and Day 9 x2, once for me and once for @Runningfree.

Wm Shakespeare, Sonnet 30

But if the while I think on thee, dear friend,
All losses are restor’d, and sorrows end.

It’s a beautiful poem, you can read the whole thing here: Sonnet 30: When to the sessions of sweet… | The Poetry Foundation

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Day 10. Off to work. Still have 120 km to finish the Camino. Sure will finish in some days.

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Day 10 :white_check_mark:
28+6+6 squats
1 min upper and lower planks

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