Hey! I don’t know where you live and what healthcare you have access to, but have you spoken to a doctor about how you’re feeling? I’m in the UK and I am on antidepressants and waiting for some CBT.
Meditation, exercise, eating and sleeping well are all helpful to make you feel better about yourself… But I know I have to be in the right frame of mind to do those things.
I’m working through the Action for Happiness calendars along with some of the lovely people on here, feel free to join us!