Continuing the discussion from 30 day challenges:
Spring is springing, the days are getting longer and lighter and even a little warmer which is pretty good motivation to get outside and get moving. I follow the Action for Happiness calendars and this month it is Active April. Day 1:
I am going to define my ‘being active’ as something where I’m moving about for 20 minutes or more, and where the moving about is the focus of the activity. E.g. walking around the supermarket while shopping wouldn’t count, but walking to the supermarket would.
I was doing really well for a while last year with the 30 day challenges thread and need to get back into some good habits. Hoping that posting here will help keep me on track. Would love some company if anyone else wants to get involved
Edit: Kicked the month off with a 35 minute walk after work, 1.7 miles.