Day 1 done! 
That was still fast ‘n easy!
Day 1 done. If you’re have trouble starting, consider this:
Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.
William Shakespeare, Measure for Measure
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We are using the one for beginners correct?
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Day 1 & 2 done
(It’s the 2nd here and I missed yesterday)
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Day 1 done. Plus I survived shoveling off the roof. Thats like a daily task here 
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Still shoveling daily? You don’t need to do any additional workouts! 
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I like that! I’m gonna “bank” a workout everytime I get on the roof! Another foot of snow coming this week, so I’ll be back up there. Perhaps we can finally golf in June!
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Oh boy! I live in Spain, it’s already nice and warm over here! I work at a golf course, btw!
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Day 2 done 
+ 12K bike ride. Just a relaxed ride through the countryside, but it was really nice!
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Completed day 1 and 2 
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Day 2 done.
What a piece of work is a man! how noble in reason! how infinite in faculty! in form and moving how express and admirable! in action how like an angel! in apprehension how like a god! the beauty of the world! the paragon of animals! And yet, to me, what is this quintessence of dust? Man delights not me…
Wm Shakespeare, Hamlet
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Day 3 done! + 1 hour at the gym!
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I’m in and I’ll start when I get home and make up the last 3 days. 
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DAY 4 - REST DAY
Caught up and did day 3 as I skipped yesterday. Combined it with starting back into muay thai training as I’ve had the past 4 weeks off and will be returning next Tuesday. Never ceases to amaze me how quickly we lose our progress but I’ll get there again. But still, pray for me 
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Got day 4 complete and a 2.4 mile walk 
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Didnt know where to post this…for those interested- get 5 miles of running/walking in this week on nikes running app to win challenge 
get 2 months free apple tv+
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Day 3 in the pocket!
“Not fair! not fair!” he hissed. “It isn’t fair, my precious, is it, to ask us what it’s got in its nassty little pocketses?”
JRR Tolkien, The Hobbit
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Welcome Heather!
It sucks… months of hard work can be gone just in 1-2 weeks! After the flu I had to almost start from scratch. Felt like I had never worked out before!
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