Question
What’s the difference between chair dips and sofa dips? Sofa supposed to be lower?
I think I’m in 
2 Likes
I think they’re pretty much the same. I have to pass on that one anyhow, and put in something else. My shoulder is effed up, so no burpees, push-ups or triceps dips for me. But there’s plenty of other exercises!
2 Likes
Day 1 
I must say, those star jumps are a bitch!
4 Likes
Day 1 done feeling good about this challenge
3 Likes
Think I might give this workout challenge a try this month. Ive fallen off the exercise wagon over the past few weeks and need to get back at it. Ill do todays challenge this afternoon
4 Likes
I’m in, think I’m still shaking from the previous challenges
4 Likes
Day 1 done!!
4 Likes
Day 1
The only person you are destined to become is the person you decide to be." — Ralph Waldo Emerson
4 Likes
Day 2 done
4 Likes
Day 2 done!
4 Likes
2024 is here! And this 30 day challenge lends itself well to doubling up or otherwise layering on if you need more of a challenge.
4 Likes
Day 2 done, and apparently so is my editing! 
Marcus Aurelius, Meditations, Book 4, entry 31
Love the discipline you know, and let it support you. Entrust everything willingly to the gods, and then make your way through life - no one’s master and no one’s slave.
4 Likes
Finally caught a monthly challenge in time and not mid to late in the month! 
6 Likes
2 days ago I wanted to be the person who did a workout every day but I think I’m going to take the backseat this month. I’ll be cheering you on from the sidelines. Still here, still sober but not necessarily working out every day. Go team!
6 Likes
Day 3 done
3 Likes
Day 3 done! I’m missing my walks, but with my dad in hospital I don’t have time during the week… 
3 Likes
Day 3 done in the pain cave when my new trainer. This guy takes no prisoners!
Every little thing is gonna be alright.
Bob Marley
4 Likes
Day 4 done
2 Likes
I think I didn’t check in here yesterday. But I’ve done my workout 
Day 4 done too.
Edit: almost forgot to mention (and brag) I started using my 10kg kettlebell! Getting stronger 
4 Likes
Day 4 done! +7K walk after sitting at my desk all day long! 
3 Likes