Day 2 done yesterday. Completed day 3 today. Pool exercise tonight!
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So great to see you all here
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Days 1, 2, and 3 combined for a nice start to my workout tonight! No burpees for these knees, so I replaced them with pushups and squats.
William Shakespeare, Macbeth
Thrice the brinded cat hath mew’d.
Thrice and once the hedge-pig whined.
Harpier cries ’Tis time, ’tis time.
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I did day 4. It seemed easier than the previous ones. Jumps are not good for my knees, so I did regular squats, focusing on good form.
Also, 50 minutes swimming laps this morning. I’m energised!
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Day 4 
I googled leg raises and all the people with videos on you tube are just pure athletes! I was a bit concerned about agrivating an old back injury so my take on them was to lay flat on my back keeping my spine straight and raising both legs keeping them straight to about 45⁰ and slowly lowering them. Not like the woman on youtube who had them tied in a bow around her neck.
One step at a time.
17 mile walk earlier.
Feeling good about putting more in to living healthier.
Do we have a day off tomorrow?
Im not ready for yet.
Keep on keeping on everyone
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According to the schedule yes! 
But you can do whatever you prefer. If you’re on 
, just repeat any of the other days!
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Day 3 done! Tomorrow I’ll catch up!
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Day 4
Wm Shakespeare, Hamlet
Those friends thou hast, and their adoption tried,
Grapple them unto thy soul with hoops of steel
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Day 4
I know its a rest day and I have rested today, no exercises other than my walking at work 12 miles today.
Enjoying putting my feet up and relaxing today.
Hope your all ok today.
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Welp, I did NOT Google the leg raises and just simply stood and raised my legs out to the sides and to the back. Should have known it was a bit easy. 
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Leg raises can be tough. Careful with your lower back!
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Yes, gracias, @Jesile. I did learn how to protect my back when exercising years ago, and I try to always be really careful. My former fitness instructor had hyperlordosis, and she was always going on at us about good lower back form.
Day 6 is done!
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Day 5
Well almost, my wife is having a Sunday afternoon snooze as she was up at 5.30am watching F1. So I still have star jumps to do, i might just start my week off with 20 of those babies and see what kind of week I have.
8 mile walk today and 4 hours digging up at the allotment followed by a chilled out afternoon pottering.
Hope you are all doing well today.
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Seems like you had a busy day! I’m exhausted just by reading you!
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its been a glorious day here Jenny and my only day off so I just got cracking. Im relaxing now feet up .
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Day 4 5 and 6 completed. I am a warrior and have had a strong day!
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Just saw this and going to join in a week late, but i think i can make up some ground. Really enjoyed these challenges in the past and I’m starting a two month weight loss challenge at my bootcamp tomorrow so the extra workout will help!
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Welcome. Don’t worry about being behind. We all are going at our own pace. Glad you are here.
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Day 6
Feeling good. Im sure I read in the small print if its your birthday during this challenge you can swap doing burpees for having a bath! 
.
Hooe your all feeling stronger.
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I believe I saw that too. Birthdays makes no calories in cake too! Happy Birthday!
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