August challenge 2023

Will skip today. I am dead after my bike and hike.

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Day 15 :white_check_mark: Broke the wall sit time in half. It was rough after my long run this morning. I’ll remember to do it before next week :joy:

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15 done. :white_check_mark:

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Wallsit and my handstand from day 15, 16 done. Might add the Burpees later. We’re back in the mid 70s (% humidity :sob:)

Finished the Burpees.

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Day 16 :white_check_mark: on break from work, which is stressing me out :expressionless:

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16 done. Still no burpees, daily is just too much for me. Although I’m thinking of giving the ol’ burpee challenge another go :thinking:

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Day 17 completed. :upside_down_face:

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Day 17 :white_check_mark: My trainer had burpees in the workout this morning so I’m totally counting those :joy:

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17 done. Doing a long run this weekend so giving it a break for a couple days.

My last wall sit the atmospheric conditions were just perfect, my back kind of stuck to the wall! Made it quite easy. Cheating you say? Taking advantage of an opportunity I say! :laughing:

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Day 18 done.

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Day 16 :white_check_mark: - just did the wall sit today. I got plenty of a workout this morning :joy:
I’m gonna sit tomorrow out since I’ll be hiking

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Day 19 done. Burpees - sitting - handstand.

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Again, too dead today from my hike.

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Man, same. I’m just content that I got my run in this morning but now my legs are killing me. Mostly my calves. I plan to try to foam roll the muscles later and cover them in muscle rub

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Day 20 done. And 21 is rest. My legs are a bit weak today.

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So i’m just now seeing this 21 days in! Good job everyone!

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Day 21- Rest :joy::joy: I am really enjoying re-joining the challenge on rest days. However, my trainer had burpees in the workout this morning. 3 minutes of burpees actually- minute 1 was 15, minute 2 was 10 and minute 3 was 5 so yea, I did some burpees today :woman_shrugging:t2:

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Day 22 done. :sunflower:

And I did another 2min30 with my colleague in the office listening to Kelly Clarkson: Stronger :see_no_evil:

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21 (:smile:) and 22 done. I’m kind of coming and going. Still fun!

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Did the sitting of day 23 in the office. For the rest I gues it won’t happen today. I need to get my stuff packed. Well, first get a car.

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