I’m in if you will have me!
4 Likes
Planks are brutal but I’m in.
Today’s workout
25 push-ups
25 crunches
20 dips
30 second wall sit
30 second plank
…run one lap
…repeate 10 times.
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That sounds fun, I’m in 
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I’m in! Need to focus on something that is not just “not drinking”
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I might join in! I have the stealth. Makes planking fun. I still enjoy a regular plank, this just takes it up a little notch.
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Is that what you call him, “the stealth?” 
I’m jk…
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Omg bwahahahaaa 
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I see what you did there
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I love this! Will enroll the boys!
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Planks are hard stuff.
I used to care about time with them, but gave up once i hit the 7 minute mark. Now it’s 2-3 minutes and I’m fine.
Some physios and trainers say that anything over 2 minutes is wasted. Dunno.
Time really does slow down though… I’m sure my 7 minutes actually took 30 to accomplish
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I’m in! My PB is 4 minutes and that seemed crazy to me
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2 or 3 minutes is definitely a sweet spot. It has been rough doing the 5 minutes before. But, here we are again!
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You’ll be surprised at how fast your body can build up to it!
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Just did it as well!
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Day 2 done 
Did it after my HIIT workout 
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