Aww. What do you think caused the binge. Where were you mentally when you did it? That’s something I’ve been trying to be aware of
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This happens to me too. Figure out some filling but less unhealthy snack foods. Mine is homemade popcorn.
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Day 6 no sugar
Day 3 no binge
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Try maybe drinking water when you feel it coming on. It will at least fill you up before a binge if you cave in. Keep fruit around too. I know it’s hard. Go punch a pillow a few times when your triggered. I do that sometimes lol. It pretty fun. I am worried about my time of the month cravings. . That will be a test for me.
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Day 917 : No binge today. 
Day 253 : No coffee today.
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Three weeks no binge.
But honestly the last few months, maybe even half a year, binges have been few, small in volume and soon recovered. I generally feel less controlled by food. It feels nice.
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That’s fantastic, Miso! You are doing amazing, keep it up!
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That’s wonderful to hear! It’s been the same for me over time. From obsession to having a functional and 90% intentional relationship w food. 
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@mewmcmew thank you for the good advices. Punching a pillow!!! That I never tried.
Day 0. Chocolates 
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Day 918 : No binge today.
Day 254 : No coffee today.
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you’re doing so well! Love reading your check-ins 
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Thank you so much!
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Day 919 : No binge today.
Day 255 : No coffee today.
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Day 5 no binge
Day 8 no sugar
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Day 920 : No binge today.
Day 256 : No coffee today.
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Day 3 of not binging
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Day 921 : No binge today.
Day 257 : No coffee today.
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7 days no binge
10 days no sugar
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