You’re welcome. Yes, I agree with you: we’ll try to do better this time around.
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Day 926 : No binge today. 
Day 262 : No coffee today.
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Checking in on day 4
No booze, no binge, no cigarettes
Today I felt good, no cravings at all. I wish this would last forever! 
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Day 0 Muffins extra big 
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Day 927 : No binge today.
Day 263 : No coffee today.
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It’s been one day and one hour since I’ve overeaten. I’ve got this!
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Don’t beat yourself up because that will only make things worse. Keep in mind that you are trying your very best, and that is the most important thing.
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Hi Thomas, I’m sorry to read you’re struggling. I’m currently reading a book on ED, I can see in your profile you’re in Spain, me too. I’m happy to send it to you, once I’ve finished it. It’s written in Spanish.
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Checking in on day 5
No binge today! I had some silly thoughts, how nice it would be… but I’m reading my book, and one of the things I really have to learn, is to distinguish between physical hunger and emotional hunger. 9 out of 10 times I have emotional hunger… It’s good to see that I’m starting to see the signs! 
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@Sissychris39 and @Jesile thank you for your support and words!!! Day 1 today. I know everything is in the mind and my thoughts trick me. Learning how to create a new mindset @Jesile nice you are in Spain too!!!
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You’re very welcome. You’ve got this!
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Yes!!! Little steps are better than nothing
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Absolutely 
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Day 928 : No binge today. I am so glad to see y’all supporting each other. Y’all are amazing. You got this.
Day 264 : No coffee today.
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Checking in on day 6
Today we had shitty weather all day long… I went grocery shopping, and had lots of temptations, but didn’t buy any of all the unhealthy stuff! It’ll be a salad for dinner!
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Day 1. Today I could fast one meal
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Be careful, fasting can trigger a binge or make one’s binge much worse. 
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Awesome! Just make sure it’s not a habit because fasting for a long period of time isn’t that healthy.
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Day 3: no binge eating
I have been drinking 48 ounces of water a day
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Day 929 : No binge today.
Day 265 : No coffee today.
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