No problem! 
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Your numbers are truly impressive! Gives me hope 
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You made it a month sober? Wow that is awesome! Keep it up!
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Well, I have my ups and downs. I’m working on it, did have a slip. But I’m also so focused on my eating cause that always gets out of hand when I stop drinking. But so far I’m doing alright in both, I had a few moments of cravings, but since it’s so warm right now, I think my appetite is less too! I won’t stop till I get where I want to be over a longer period of time! (My max is 7 months of booze so far, that’s my next goal, pass those 7 months - but during those 7 months my eating was an effin mess!) No more alcohol, no more binges, no more smoking cigarettes, no more self-harm. I have a big plate to empty! 
I’ll kick off my day by going for a walk, before it gets too hot! 
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You totally got this Jesile! I believe you can do it! Enjoy your walks!
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Y’all. I’m. So. Tired. I know I need to go for a walk but I’m exhausted, and it’s already 90° outside. I know when I exercise I feel better and eat better. But I didn’t sleep well last night - woke up at least 5 times. I haven’t eaten yet today. I’m off work. So thankful for that! I took Friday off too. Just checking in because I know when I’m in this mental space I can binge and turn to food for comfort.
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Hi Crystal! How did the day go so far? It’s really warm here too, specially because of the humidity, which is round 75% today. Drives me nuts! I managed to go outside for my morning walk, and this afternoon I went to the gym, but I’m putting on a washing machine daily! 
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I had a good breakfast. Just finished lunch with a friend and I got a grilled chicken salad. It was healthy and filling. So tasty!! Now I need to make it to the night without making bad choices.
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Sounds like a nice start of the day! Hang in there, you can do it! I’ll join you!
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Day 2: no grazing 
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Snacking on a Granola bar and some crackers. That salad wasn’t filling for very long and about 2 more hours until dinner. I plan to have more protein filled snacks in the future. I just need to get to the grocery store.
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For protein, I strongly recommend protein shakes called Premier Protein. They are absolutely delicious, low in fat and carbs and have 30g of protein. Strawberries and Cream is my favorite flavor. I buy them on Amazon.
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I have 3 unopened packages of high quality protein shakes in my pantry. I just need to make that choice instead of my unhealthy ones. But I will remember your suggestion for when those are gone. I no longer participate in the “program” where I got those powders. Not because they’re bad. Just expensive!
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Launch Meeting - Zoom (Passcode: 2455)
I’m getting on this meeting now if anyone wants to join
Women only. AA
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I never had the powders because of the cost. Eating/drinking healthy is pretty expensive, which sucks 
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True. But I’m discovering the cost of eating poorly is high too. Just not cash 
wise. That I can’t hike like I want to because of the weight I’ve gained, can’t wear most of the clothes in my closet and miserable in my own skin is a cost I no longer want to pay. So as with alcohol, I have to be willing to do whatever it takes. If that means I don’t eat out and don’t get my nails done so I can buy better groceries, I have to be willing.
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I believe in you. You’ve got this!
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Day 953 : No binge today.
Day 289 : No coffee today.
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So glad to hear that, and thank you!
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Had dinner at 8:15 so I am done for the night. I need to change my nighttime routine to remove my phone. So I may not check in again until morning once I go to bed. I need to do some reading. And then just be an adult and go to bed.
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