I think it is pms time, definitely feeling very “munchy”
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Day 238 : No binge today. 
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Day 239 : No binge today.
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Day 240 : No binge today.
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Love that number !!! Thank you for keeping the count going ! I look forward every night to seeing how you’re doing today and no matter if it goes down or up … it’s just So awesome what you’re doing! 240. Holy Cow !!! 
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Thank you!
Day 241 : No binge today. 8 months! 
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Congratulations !!!
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Thank you so much!
Congratulations on your 8 months Aleya
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Thank you!
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Congratulations! That’s great!
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I had a wobble because despite eating pretty normally my weight suddenly surged. Felt terrible and got all the feelings of, fuck it, if I am putting on weight when eating normally I may as well just binge. Just about managed to keep it in check. And a couple of days later, the weight has returned to almost what it was before the surge. The point is I have to remember weight is not everything. And not let my feelings affect me so much.
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Thanks so much!
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Day 242 : No binge today.
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Day 243 : No binge today.
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I am going to have to reset, I opened a jumbo pack of biscuits yesterday, planning to eat little by little, already almost gone😓. They were quite plain, so thought they wouldn’t trigger me, but I just couldn’t leave them alone.
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It’s okay. 
You’ll find the right combination that allows you to enjoy without having to reset. Keep being kind to yourself. You’ll get there.
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Day 244 : No binge today.
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Day 245 : No binge today.
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