I had been really enjoying not really thinking about food that much recently. I was eating mindfully and healthily and getting back to pre-pandemic and getting sober weight very slowly and safely. Then I weighed myself and lost more than I was expecting. Now the voices are back ‘if u try more u can lose the weight faster’ ‘if u eat x u might put the weight back on again’. I hate that food and weight is occuping so much of my brain again.
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Thank you! 
Day 502 : No binge today. 
Day 69 : No coffee today.
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Missed posting yesterday but May 1st was 8 months with no binges. Needing to start being a lot more mindful of my eating again though. Work stress the past week has had me in a bad place. Need to focus on new good habits and not fall back into old compulsive habits.
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Day 503 : No binge today.
Day 70 : No coffee today.
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Wow, 8 months is pretty good! Keep up the good work!
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Day 504 : No binge today.
Day 71 : No coffee today.
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Day 505 : No binge today.
Day 72 : No coffee today.
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Day 506 : No binge today.
Day 73 : No coffee today.
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Ate a little more than I wanted to yesterday. My recent weight loss has made me extra paranoid about putting weight on again. So I wan to restrict today. But I know in my head steady eating is the way to keep weight steady. Restricting will lead to binging.
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Day 507 : No binge today.
Day 74 : No coffee today.
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Day 508 : No binge today.
Day 75 : No coffee today.
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Ur days for no binging Inspire me. Thank you for sharing ur posts bcuz it shows me that it is possible long term to be binge free
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I’m so glad I’m an inspiration to you, you’re so welcome. And yes, being binge free is possible long term, the first few days can be difficult, but it gets easier gradually.
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Day 509 : No binge today.
Day 76 : No coffee today.
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This may be famous last words, but recently food has been keeping me full for longer, and I have been able to wait more patiently between meals, rather than just obsessing over the next time I get to eat.
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That’s awesome! Keep up the good work!
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Day 510 : No binge today.
Day 77 : No coffee today.
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Day 511 : No binge today.
Day 78 : No coffee today.
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Day 512 : No binge today.
Day 79 : No coffee today.
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