Binge eating recovery daily check in thread (Part 1)

Life in Recovery
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I haven’t been posting on here much as I had been struggling alot with food. The past 2 days haven’t been too bad. I don’t think I necessarily binged but my portion sizes are abit too big I’d say. Today at supper I decided to stop when I was just satisfied with how I felt. I could’ve eaten more but decided to stop. I was surprised by this. Feels good :+1:

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That’s awesome, keep it up! :blush:

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Day 513 : No binge today. :slightly_smiling_face:
Day 80 : No coffee today. :slightly_smiling_face:

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Day 514 : No binge today. :slightly_smiling_face:
Day 81 : No coffee today. :slightly_smiling_face:

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Day 515 : No binge today. :slightly_smiling_face:
Day 82 : No coffee today. :slightly_smiling_face:

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Day 516 : No binge today. :slightly_smiling_face:
Day 83 : No coffee today. :slightly_smiling_face:

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Day 517 : No binge today. :slightly_smiling_face:
Day 84 : No coffee today. :slightly_smiling_face:

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Day 518 : No binge today. :slightly_smiling_face:
Day 85 : No coffee today. :slightly_smiling_face:

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Day 519 : No binge today. :slightly_smiling_face:
Day 86 : No coffee today. :slightly_smiling_face:

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Big binge last night, I was really stressed about work tomorrow and I went and got fast food for 3 or 4 people at 11pm and ate all of it - I hate doing this! It has zero benefit, nothing and nil and I’m done being sick afterwards too

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Big hug, keep trying :purple_heart:

I stopped counting days because the constant resetting was depressing. But I just checked back and it has been 75 days. There has been the odd extra portion here and there, but no feeling of loss of control, no hiding wrappers, no constipation or diarrhea. Really happy.

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I was.like that for a bit! I think I had 6 weeks or so before this. The last week I was traveling with my family and they love all you can eat buffets (which is something of a problem because I’m a black hole) but I did okay with that, it’s just the stress eating that gets me haha

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Day 520 : No binge today. :slightly_smiling_face:
Day 87 : No coffee today. :slightly_smiling_face:

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Sorry to hear you’re struggling with a relapse, don’t give up. Take it one day at a time. :purple_heart:

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Day 521 : No binge today. :slightly_smiling_face:
Day 88 : No coffee today. :slightly_smiling_face:

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Day 522 : No binge today. :slightly_smiling_face:
Day 89 : No coffee today. :slightly_smiling_face:

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Day 523 : No binge today. :slightly_smiling_face:
Day 90 : No coffee today. :slightly_smiling_face:

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Day 524 : No binge today. :slightly_smiling_face:
Day 91 : No coffee today. :slightly_smiling_face:

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Day 525 : No binge today. :slightly_smiling_face:
Day 92 : No coffee today. :slightly_smiling_face:

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Day 526 : No binge today. :slightly_smiling_face:
Day 92 : No coffee today. :slightly_smiling_face:

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