Binge eating recovery daily check in thread (Part 1)

Life in Recovery
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I admit I got a little confused by your post because I thought you were talking about your 40 year old son/daughter. Regardless, sorry to hear about your relapse. Don’t give up, you can do this. :purple_heart:

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Day 566 : No binge today. :slightly_smiling_face:
Day 131 : No coffee today. :slightly_smiling_face:

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Lol, no, needed a comma maybe.
Ate a little more than I wanted yesterday, but not a binge. And went for usual run today.
The food that I binged on didn’t even taste that nice. I guess I was already full, or I ate so fast I couldn’t really taste it. So silly.

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Day 567 : No binge today. :slightly_smiling_face:
Day 132 : No coffee today. :slightly_smiling_face:

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Day 568 : No binge today. :slightly_smiling_face:
Day 133 : No coffee today. :slightly_smiling_face:

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I don’t think it’s an excuse at all. I feel like some days it’s hard to not only cope with the actual stressor but then is also hard to cope with not wanting to binge eat at the same time. Sometimes things just get overwhelming. Ur doing really well :slight_smile: and I’m glad u opened up and were honest. How have u been feeling since then?

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Day 569 : No binge today. :slightly_smiling_face:
Day 134 : No coffee today. :slightly_smiling_face:

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Day 570 : No binge today. :slightly_smiling_face:
Day 135 : No coffee today. :slightly_smiling_face:

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Maybe only two wobbly days, and back on the train :+1:. I am not restricting, had a fried prawn and veggie bowl and big sweet drink at Starbucks with friends, but not eating secretly for the sake of it.

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Day 571 : No binge today. :slightly_smiling_face:
Day 136 : No coffee today. :slightly_smiling_face:

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I never thought about my binge eating being related to my Sobriety! I’m gonna talk with my therapist and see what she thinks! I have to get control of this binge eating! I’m so sick of losing 10lbs and gaining it right back!

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Good luck on your appointment! And welcome to the thread, I hope you find it helpful/inspiring. :blush:

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Day 572 : No binge today. :slightly_smiling_face:
Day 137 : No coffee today. :slightly_smiling_face:

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Day 573 : No binge today. :slightly_smiling_face:
Day 138 : No coffee today. :slightly_smiling_face:

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Day 574: No binge today. :slightly_smiling_face:
Day 139 : No coffee today. :slightly_smiling_face:

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Day 575 : No binge today. :slightly_smiling_face:
Day 140 : No coffee today. :slightly_smiling_face:

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Day 576 : No binge today. :slightly_smiling_face:
Day 141 : No coffee today. :slightly_smiling_face:

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Day 577 : No binge today. :slightly_smiling_face:
Day 142 : No coffee today. :slightly_smiling_face:

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Day 578 : No binge today. :slightly_smiling_face:
Day 143 : No coffee today. :slightly_smiling_face:

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I don’t read this thread often, but every time I do, you’re checking in daily and doing so great, Aleya! Just wanted to let you know, congratulations on your progress! :clap:t2::tada:

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