Binge eating recovery daily check in thread (Part 1)

Life in Recovery
,
1547

Thanks for sharing your story, Hessica! And welcome to the thread, I hope you find it helpful/inspiring. :blush:

3 Likes
1548

Welcome Hessica :pray:t2:

2 Likes
1549

You can do it :muscle:t2::sunglasses:

3 Likes
1550

Day 9

No bingingā€¦
But undereating.
I donā€™t have a good appetite atm.
Lots of things going on in my life.

Maybe I will cook a Asian chickensoup today, cause I feel I need something nourishing and giving some power. And if I have soupā€¦ I have leftovers and itā€™s easy to eat a cup of it.

Still night snacking. Not counting it to binging, as there are no huge amounts of food I am eating at night. I experimented a lotā€¦ Even listed tipps, I posted overview in another thread,
if anyone is interested?

After all tipps, to me personally, not night snacking is all about catching this little moment of awareness NOT standing up. Thatā€™s it.
Will have it on the focus next nightā€™s.

Have a nice day of regular eating :panda_face:

4 Likes
1551

Day 664 : No binge today. :slightly_smiling_face:
Day 4 : No coffee today. :slightly_smiling_face:

4 Likes
1552

Day 665 : No binge today. :slightly_smiling_face:
Day 5 : No coffee today. :slightly_smiling_face:

2 Likes
1553

I did it! And the family went to Costco and bulk bought carbs, so going to have to be strong until my kids have eaten it all up for me.

5 Likes
1554

Day 0
After days of undereating, I had a little bit of binge night snacking (3 KnƤckebrot with Cheddar and 2 protein barsā€¦ Okay itā€™s not a total binge, but for me that was mo more regularā€¦ And thatā€™s what i am tracking.
Although I had a real good homemade dinner.
Stress and strong emotions make me shake.
Okay, so letā€™s start again.
I will continue to listen to my intuition. :pray:t2:

4 Likes
1555

Day 666 : No binge today. :slightly_smiling_face:
Day 6 : No coffee today. :slightly_smiling_face:

3 Likes
1556

Day 667 : No binge today. :slightly_smiling_face:
Day 7 : No coffee today. :slightly_smiling_face:

2 Likes
1557

Day 668 : No binge today. :slightly_smiling_face:
Day 8 : No coffee today. :slightly_smiling_face:

4 Likes
1558

Day 3: regular eating
Hard to eat yesterday, but I had breakfast,
2 protein shakes and some fat reduced Lays in the cinema.
Lost 6 pounds from starting on weight loss a bit more, 3 weeks ago. Thatā€™s cool :muscle:t2:
Although night snacking.
Letā€™s go onā€¦ And relax :panda_face::sunglasses:
I have to get clear that weight loss is not about Selflove and acceptance, itā€™s about health and wellbeing. Thatā€™s it. :v:t2:

5 Likes
1559

Day 669 : No binge today. :slightly_smiling_face:
Day 9 : No coffee today. :slightly_smiling_face:

3 Likes
1560

Day 670 : No binge today. :slightly_smiling_face:
Day 10 : No coffee today. :slightly_smiling_face:

2 Likes
1561

Day 5:
half-regular eating, no binging!
Not eating ooooverhealthy,
no huge appetite,
bit of undereating.
Cooked 2 boiled eggs for a lovely sourdough bread sandwich with egg and tomato, I will prepare for work tomorrow.
Love this atm!
Think I am doing not too bad :sunglasses:

3 Likes
1562

Day 671 : No binge today. :slightly_smiling_face:
Day 11 : No coffee today. :slightly_smiling_face:

2 Likes
1563

Two weeks! Couldnā€™t help going on the scales, those couple of weeks of binging really piled the weight on. But it will come off again, little by little, if I just keep steady.

6 Likes
1564

Day 60

Iā€™m going to treat myself tomorrow! Iā€™m still avoiding emotions with other vices but Iā€™m keeping away from binge eating. I feel confident and hopeful and strong. I wish you all the best, you inspire me deeply.

n8

6 Likes
1565

Day 672 : No binge today. :slightly_smiling_face:
Day 12 : No coffee today. :slightly_smiling_face:

5 Likes
1566

Day 673 : No binge today. :slightly_smiling_face:
Day 13 : No coffee today. :slightly_smiling_face:

3 Likes