Day 688 : No binge today. Ya’ll are doing great as well, keep it up! 
Day 28 : No coffee today.
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Since i started this app 12 days ago, i’ve been clean from alcohol. And since its helping me out so much, i decided that I’m going to add another task.
Tomorrow im gonna start low carbs, no sugar and try to finally loose this weight i’ve had all my life.
Im gonna miss my candy, but needs to be done.
Wish me luck.
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Welcome to the thread, thanks for sharing your story. Good luck, you got this! 
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Day 689 : No binge today.
Day 29 : No coffee today.
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Day 690 : No binge today.
Day 30 : No coffee today.
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Day - 0
I will have to reset my timer.
I binged a package of fat reduced chips and a package of Haribo vampires this afternoon.
I had destructive thoughts since I saw photos of myself yesterday, that were made years ago, where I had ca 30 pounds more and nearly no training at all.
I was not able to identify with this person, but in bed I had such bad thoughts about me and my body today…
I cried this morning before work…
Work topics put me in a dissociated mood until noon
… And so I ate.
That’s it.
Didn’t help.
Start imperfect regular eating again now.
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I have been following along for a while. But never added anything here.
Y’all are such an inspiration! I have dealt with anorexia and binge disorders for most of my life.
And seeing y’all open up about how you’ve managed each day makes a huge impact!
@Juli1 I’m sorry you were triggered and slipped, I know it is hard seeing pictures of ourselves, especially at different weights! I know, personally, I tear each detail apart and analyze to death.
But you also recognized the trigger and took account of what happened, so you’ll be better prepared next time something comes up. I’m sending lots of love your way 
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Thank you so much!
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Overate a bit last night but caught myself before it turned into a binge.
Visiting my sister and we were in the process of making wild rice soup for dinner which forgetting how dang long wild rice takes to cook we got hungry. So we ordered some food for pickup too from one of my favorite pizza places in her city. Ordered way too much food!
The pizza and the soup were both amazing and we were distracted watching tv so we just kept eating. There were a few slices left and we all realized we were really full and a part of me wanted to just keep eating them anyways. Realized I was just feeling emotional and stopped myself from trying to use the food to numb and fill an emotional void. Her bf put the leftovers away and we all went out for a nice evening walk in the moonlight.
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Day 691 : No binge today.
Day 31 : No coffee today.
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Day 692 : No binge today.
Day 32 : No coffee today.
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Day 1:
Checking in to imperfect regular eating 
as a reminder to myself.
Prepared porridge with peanut butter
and gut healing Avocado-Banana shake for work. Let’s start the day.
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Say 693 : No binge today.
Day 33 : No coffee today.
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I ate today.
I had a breakfast sandwich
AND
A shared order of Crab Rangoon
@Aleyadaisey do you mind if I check in on your thread sometimes?
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Hi, awesome job! Yes, you may check in on this thread too. Welcome, Scorpn!
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Day 2: Checking in as a reminder to eat imperfect regular. It’s yoga tonight so I might have just a little snack for dinner and something after the class in the later evening.
Will take some soup out of the fridge as a life saver
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I ate today.
I had a difficult time doing it. But i ate
Grapes
Mac n cheese
Butternut squash
I did count/weigh it. But i ate.
I’d like to get to a day where i can eat and not feel compelled to count/weigh it before I eat. But I’m taking it one day at a time.
Sending love to y’all for all your continued hard work and healing
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Day 694 : No binge today.
Day 34 : No coffee today.
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But you ate 
Sounds nice!
Called my goal imperfect regular eating, to not put to much pressure on me. It’s hard not to measure and count, I know.
I ate too, 3 meals, not too much not too less. Evening was more 2 snacks as I had Yoga in between. I felt guilty, having thoughts it’s not low carb enough. It’s okay, it’s a process.
- Rye sourdough bread with scrumbelled egg
- Chicken broth with veggies and tofu
- Rye sourdough bread with chicken ham
1 sesame crisp
1 Rice cake covered with dark chocolate
2 Lindt dark chocolate pralines
Prepared porridge, rice cakes and a banana for work.
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Day 695 : No binge today.
Day 35 : No coffee today.
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