Today I ate a pack of ramen noodles
And a chicken patty sandwich with lettuce.
Somehow have to figure out how to raise my “good cholesterol” I’ll be googling which one that is. I remember one is H and one is L but i dont remember which is which.
And also food to help my liver function…
Hdl is “good cholesterol” and Ldl is “bad cholesterol.” To raise the good cholesterol, you can eat things like fish, beans, nuts, seeds, avocados, and olive oil. A Mediterranean diet is best for cholesterol issues, but please talk to your doctor about trying any diet, especially if you have an eating disorder. As for liver function foods, unfortunately I am not familiar with specific foods that help the liver, that you’ll have to talk to your doctor about.
Day 726 : No binge today. 
Day 62 : No coffee today.
I have to make an appointment with a nutritionist.
I am sorta overwhelmed with all the doctors visits…
I have more doctor appointments coming up than I’ve had in the past 5 years.
But i will take it one day and one doctor at a time. And try not to freak out. The nutritionist is supposed to give me a personalized diet. That i am nervous about. I don’t know if i can do the 3 meals a day plus two snacks that i always hear “I’m supposed to eat” 
might make the psychiatrist appointment more about my eating issues than anything else… Guess it’ll give me something to talk about to pass the time.
All i can do is my best. I should get that tattooed somewhere as much as i tell myself that 
Day 727 : No binge today.
Day 63 : No coffee today.
I’m glad you’re going to be seeing a nutritionist. I hope it goes well. You got this. When you see them you can mention your blood test results and they should also be able to help you with that. And yes, I totally agree about the one day/doctor at a time thing. It makes it so much more manageable. 
My meal of the day was this
Plus: an almond milk yogurt for breakfast
And a square of baklava for a treat 
I posted it in the foodies thread too. But not sure if you follow it.
It’s a chicken breast grilled with spices and mixed veggies.
Very spicy but yummy
I love spicy food! That looks yummy! 
Day 728 : No binge today.
Day 64 : No coffee today.
Today I had a (too) healthy drink. But also, some garlic sauce, which definitely made up for the drink I had a hard time finishing
Day 729 : No binge today.
Day 65 : No coffee today.
Today I ate pinto beans that i made in the crockpot. With some pita pockets. 3 pieces. 
Sounds yummy.
What a nice point of view!
Will take this with me on my holiday trip! 
Maybe it is inspiring some of you too!
Day 730 : No binge today. 2 years, yay!
Day 66 : No coffee today.
Day 731 : No binge today.
Day 67 : No coffee today.
Two years!!! Congratulations!! You are amazing!
yayyy big congratulations! Thanks for being here every day and paving the way for the rest of us 
You’re welcome, and thanks!
Thank you!
