Listening to the book I mentioned before made the “klick”. I’m now going to read it, instead of listening to it, and do all the written exercises as well, to reinforce, as it’s early days.
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140 days no takeaways.
136 days no ice cream.
21 days no sugar.
2 days no crisps, no binge-eating.
Not doing great mentally. Barely sleeping. Still very hyperglycemic. I can add another pill from tomorrow night.
Losing my grip on my will to live. Memes are a good distraction, I’ve been looking at them for 12hrs straight, yet I can’t focus on what I actually need to do which is check-in on the main thread here, and now I’m 363 posts behind.
Ate during the night again at 1 and 3am. Nothing major, but I’d prefer not to. I’m not planning on having anything available during the night from now on.
🩵
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Day 1446 : No binge today. 
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141 days no takeaways.
137 days no ice cream.
22 days no sugar.
3 days no crisps, no binge-eating.
Lost count of the amount of times I opened my fridge during the night, nothing was there, so nothing was eaten.
Really in a bind since I can’t buy groceries and have to buy food on a daily basis instead, from a ‘convenience’ store which is already quite expensive and even more so because of that. My savings won’t support this for much longer.
The big supermarket in the shopping centre is slightly cheaper, for example; their meals are 3 for £7.50 instead of 2 for £6, but I know I’d end up eating the 3rd one during the night now, so effectively I wouldn’t be saving £1.50 by going there.
My frustrated thoughts for this morning.
🩵
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Big hugs @CATMANCAM I’m so sorry you’re having such a difficult time plus it worries me.
Is there anything I can do to help you?
I have good thoughts for your best wellbeing one step at a time.
I’m so sorry everything is so messed up for you right now.
I want to put a meme here for you, but it’s got food in it. I think I will anyway you probably saw it on the meme thread. I hope it doesn’t trigger you in anyway. I know you like kitty cats.
Actually, I decided not to post it. It was a picture of a kitty cat, looking at a pancake that looks like a kitty cat and then being perplexed and deciding that he she didn’t want to eat the pancake that looked like a kitty cat. It’s not relevant to you and your eating. It is just a cute meme I posted.
Hugs.
372 sugar
236 UPF
110 gluten
110 dairy
46 mindful eating