Day 1084 : No binge today. 
2 Likes
I have made that too and it really is delicious, thanks for the reminder I have a bunch of bananas in my freezer 
2 Likes
Had a reset on Friday 
so on day 2 today.
1 Like
Day 1085 : No binge today.
Aw, sorry to hear you relapsed @Passerina_cyanea. Don’t give up. I believe in you. 
2 Likes
Day 1086 : No binge today.
3 Likes
Had a good day of eating. I had lunch, a light snack, and supper. Trying to focus a bit more on higher protein so that I feel fuller longer. Once I finished supper, I told myself that I wouldnt do any late night eating. Its 7pm now but usually 830-10pm is a hard time for me to want to mindlessly snack. I will have water beside me instead and see how that goes.
4 Likes
Gahhhh I relapsed again. White elephant party at lunch with cookies galore and then work happy hour at a bar (I don’t drink so I tend to eat as a distraction)… Gave myself an upset stomach but took some medicine and hit the gym. Thankfully I’m WFH the rest of the week and I have a healthy meal prepped.
3 Likes
Day 1087 : No binge today.
1 Like
Day 2 yesterday no binge.
3 Likes
Day 3 no binge! Ate reasonably before playing trivia at the bar and didn’t eat a bunch of bar food!
2 Likes
The past 2 days have been really good for me and not binging. Today has been harder. I have done pretty good today but have had to prevent binging while waiting for supper (which ended up being inedible) and then had to wait some more for another supper. I realized how important it is for me to not leave myself too hungry. I did go over my daily calories, but did not binge eat. So im happy about that. It would have been very easy to do that with how overwhelmed and frustrated i was.
7 Likes
That’s awesome that you got through it. White knuckling is hard but better than binging!
3 Likes
Day 1090 : No binge today.
1 Like
Day 4 not binging. I definitely made some poor choices but I didn’t let that spiral into a binge!
3 Likes
Day 1093 : No binge today. Evidently I miscounted a day, but regardless, super close to 3 years! 
3 Likes
Day 0. I’m eating fast food every day,sometimes more than once. Even if I dont have the money, I find a way to get it. Even if I have great food at home Im perfectly capable of making. I dont know why Im like this or why Ive lost control, but I have and I cant live like this anymore.
5 Likes
Day 7! I’m glad I pulled myself out of my grief spiral and starting to think twice when I get urges that normally I would instantly follow.
2 Likes