Binge eating recovery daily check in thread (Part 2)

Life in Recovery
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Day 9! Big landmark for me because I bought 6 cupcakes on Saturday and only just finished them today. Normally I would have eaten them all in one day.

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28
Four weeks without a binge. Finally the cravings are lessening.

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I fell off the wagon at a friend’s Xmas get together. I did not feel very good by the time I left!! I’m on day 3 since then.

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Day 1103 : No binge today. :smiling_face:

Great job, @acromouse! Almost a month! Keep it up!:smiling_face:

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29
I’m slightly afraid of Christmas. All the sugary stuff. And then my nerves :grimacing:
@Passerina_cyanea Christmas is really awful when it comes to food excesses.

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459

No worries, I have a few tips.

1: Try to eat a light breakfast before the feast. If you don’t eat before the feast, binging will be likely.
2: If you’re not hungry for pie, you don’t have to eat it right away.
3: Have a little bit of everything, it’s ok to stop when you’re full as well. Even if you don’t finish your plate. Nothing wrong with having the rest later if you’d like.

These tips usually help me survive the holidays.

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Day 1104 : No binge today. :smiling_face:

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30 days
Peri menopause drives me nuts with cravings. I’m proud of reaching a month.

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Congratulations on a month! That is really something to be proud of.

It is really hard. So much good food made with love! It’s the grazing on finger foods that really gets me.

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Day 1105 : No binge today. :smiling_face:

Congratulations on making it to a month, @acromouse! Keep up the good work! :smiling_face::tada:

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31 days
I spent yesterday’s Christmas party next to a cookie platter and didn’t even really care. I’m so grateful for that peace.

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Day 1106 : No binge today. :smiling_face:

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32
Hormones are upping the cravings again :roll_eyes:

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Stay hydrated!

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Day 1107 : No binge today. Good luck with making it through Christmas, y’all. You got this. :muscle::christmas_tree::smiling_face:

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33
Survived Christmas Eve dinner without bingeing!

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Day 1108 : No binge today. :smiling_face:
I hope y’all had a good Christmas! :christmas_tree:

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No binging over Christmas is a great feat! Well done!

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34
Definitely overate yesterday, but did not binge. Got reminded what triggers me most.
Have to get through Christmas Coffee at my in-laws’ today.

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473

Day 1. Christmas time is hard with sweets

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