Hey @Faugxh and @acromouse 
thank u both of thinking of me. Its 630am here so the shift is technically over. My son is awake and we are doing our morning routine before the school bus picks him up. Im BEYOND tired but last night wasnt the worst. It couldve been better tho. I did end up eating some chocolate. Some hard chocolate that was in the fridge. So apparently me putting them back in the fridge didnt prevent me from eating them lol. BUTā¦ i didnt binge on them. I had a few pieces and a small glass of milk. I had some bcuz i was tired and needing something to do I guess to stay awake. It couldve turned into a binge for sure. I also tracked what i ate. So thats huge for me. Being more aware
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Congrats on getting through the night without losing control!!!
You did not binge. You tracked your food. Hooray!
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Day 1140 : No binge today. 
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66 no sugar, no binge
22 UPFs
22 dairy
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14 days no sugar.
10 days no binge-eating, no crisps.
7 days no takeaways.
Feeling good about all of these numbers, but it feels too good to be true 
had cravings for crisps last night, but thankfully ended up falling asleep. (itās 03:39am here now).
I havenāt made it to the gym yet, but Iām hoping to todayā¦ I did however do a 5mile walk yesterday.
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WOW! Look at those numbers!!! I am so excited for u 
way to go friend!
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@CATMANCAM Numbers are looking good 
And great job on the walk yesterday!
67 no sugar, no binge
23 UPFs
23 dairy
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Thank you both 
15 days no sugar.
11 days no binge-eating, no crisps.
8 days no takeaways.
Had a moment of weakness today and nearly went to buy crisps, but I managed to talk myself out of it, very glad about that now.
š©µ
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@CATMANCAM I just realised: two weeks no sugar and a whole week no takeaways for you! I hope the cravings will get easier soon.
68 no sugar, no binge
24 UPFs
24 dairy
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Hello, i speak here because i had a rough day. My daughter has minor health issues but i worry constantly and iāve discovered that most of my friends are useless as soon as iām the one suffering from anything. I donāt know what to do when iām denied basic empathy and my anger pushes me toward food. This time i donāt want to fail. I kind of want to push my friends all away. I want to show them i donāt need them since theyāve left me time after time in my misery. Well, picking myself up has become kind of my thing. Tommorrow iāll give myself extra care and hour by hour we will make it to the day after
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Day 1143 : No binge today.
@Elissa
Sorry that your daughterās having health issues and that people arenāt treating you kindly. You deserve better than that. Take care of yourself, try not to let anyone get you down. 
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69 no sugar, no binge
25 UPFs
25 dairy
@Elissa Iām sorry your day was rough. Iām definitely sending you hugs and well wishes for your child 
. Good thing on realising how your emotions are pushing you towards food. Does there maybe one person come to mind around you whom you could lean on for some support?
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Thank you. Yes, i reached to support even if i would have rather jad āmy personā. I start to believe and it makes me sad that my journey will mean letting go of not only the bad stuff, but some of the good that was halas constitutive of the sick person i was ( like in sickness not derogatory)
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Thank you. Iām rocking 15th day so iām holding up. Having this group helps.
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Iām sorry you feel unsupported by your friends I experienced the same when I used to have friends. Iām glad you recognise that youāre able to do some self-care, and I hope you daughterās health issues improve. Sending strength and hope š©µ
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16 days no sugar.
12 days no binge-eating, no crisps.
9 days no takeaways.
Did 2.5 miles worth of walking yesterday whilst out and about, itās something.
Battled sone major cravings after an intense 1.5+ hrs pre-therapy assessment and paperwork session. There were so many fast-food places on the way to the bus station, and I was physically and emotionally hungry. I ate when I got home, and was still craving a big binge. I managed to distract myself long enough for the nearest 3 shops to close. Part of me thought about going to the big shopping centre that is open for 2hrs later than the nearest shops, but I didnāt feel like going to that one. Told myself it wasnāt worth it, and just sat with my feelings.
This all feels too good to be trueā¦
š©µ
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Cam youāre doing awesome. Iām proud of you. keep going and keep us posted.
Whatās the next mini goal weāre working towards?
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Thank you
Not sure about mini goalsā¦but I still havenāt been to the gym. Itās getting me down that I canāt make myself go. Itās like Iām terrified or something, even when my rational mind knows that something terrible is very unlikely to happen in the actual gym.
I also havenāt been for any of my lake walks, same fear, same rational thought.
I donāt know what is stopping me from doing the things that would actually help me to lose weight. Itās infuriating and makes me very angry at myself.
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