Day 19: no grazing
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Iāve found myself in a weird eating pattern the last week or so.
Yesterday I donāt remember if I ate.
Today I had 2 air fried hash brown patties
I am not hungry, and donāt want to eat. But I know that after a few days of not eating, I tend to over eat. And that isnāt healthy either. 
Trying to get back to a schedule is frustrating to me
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Are you emotionally feeling ok? I find when i feel ānumbā or depressed, i dont feel like eating. During those times, I feel like eating is a lot of work. Then theres other times i wayyy over eat. Theres no nice in between lol i hope that u gain a bit of an appetite so that u can eat. Ur such a busy woman and i can imagine that what ur eating now is not quite enough to sustain u thru the day. Hugs my friend 
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Work is hectic, but somehow comforting stress.
Home is ok just busy all the time and feeling like thereās never a moment to relax (even when I try to)
And therapy is opening up a wave of emotions every day through check-ins and tasks/reading material/videosā¦
I guess eating is the thing I have always ācontrolledā when life felt unmanageableā¦ But I am not consciously choosing to stop eating. Maybe itās like you saidā¦ Eating can be a lot of work. And I already feel overworked and overwhelmedā¦
I forced myself to eat a can of sliced peaches and am now rearranging my living room. I think Iām trying to keep busy to avoid sitting with myself
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It definitly sounds like u have alot going on. Idk how u do itā¦ i guess u really dont have much of a choice 
But im glad ur here and clean and sober and working thru so much hard stuff to better urself. Wish i could give u a hug 
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Day 20: no grazing
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Day 971 : No binge today. Good job @Sissychris39! Youāre doing great, keep it up! 
Day 307 : No coffee today.
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Day 1 of No Binge Eating (as of 8pm)
Praying to get thru the late evening as thats always the hardest for me to not binge. I get super restless and irritable trying to not binge.
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Day 972 : No binge today.
Day 308 : No coffee today.
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Day 2 of No Binge
I didnt eat the healthiest of foods but i didnt binge and stayed fairly close to the daily caloric intake that ive set for myself.
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Day 973 : No binge today.
Day 309 : No coffee today.
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Day 3 of No Binge (I think).
Im abit confused bcuz i was hungry when getting home from work and so I ate a piece of toast and a slice of brownie before supper. I only intended to eat the toast and not the brownie. But ate the brownie slice anyway. I could feel myself about to enter a binge bcuz i wanted to keep eating. But didnt. So am not sure if i should reset?? What does everyone think? I dont know bcuz I ate the brownie when i wasnt planning to eat it.
On a side noteā¦ trying to understand what is ānormalā eating is hard. I feel like i have no clue.
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I think giving yourself a treat isnāt a binge.
You didnāt eat the trayā¦
You deserve to have a treat 
So I donāt think you should reset.
I am with you on
Itās hard to gauge to me too.
I just wanted to say, I am proud of you and all of your efforts to be your best, healthiest you
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Awe thank you! 
I truly feel that way about u too. I constantly seeing u striving to be a better person and ur doing it!!! You have come incredibly, incredibly far from when u first joined. Ur journey has been inspiring to me 
And thanks for relating and understanding. And thank u for ur thoughts on my brownie struggle lol i do deserve a treat now n then and i guess i thought bcuz it wasnt planned and technically accounted for, that i was breaking some kind of rule lol its hard to explainā¦ but i didnt binge, ur right. So i will keep my timer.
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Hi all. Heading home from a weekend by myself in Vegas for my birthday. I got here Friday for the Kelly Clarkson concert on Saturday night. I have eaten what I wanted but didnāt really over indulge. Iām resetting my counter today because I really havenāt made great choices this last week. Being alone and doing some Journaling and thinking really has me in a better place mentally. Not being able to walk as much as I wanted because of the weight Iāve gained by disordered eating is really a wake up call for me. Iām 51 today. Time to stop eating my feelings and really do the work that needs to be done to heal my heart and mind. Appreciate all of you here.
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Day 974 : No binge today.
Day 310 : No coffee today.
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Day 4 Binge free
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Thank you, and keep up the good work as well!
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Day 23: no grazing
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