@Pamela The Allen Carr was helpful for me in the beginning aswell. Giving up sugar is not easy but you are not alone with that. There is even is a thread for that: No More Added Sugar.
The eating disorder thread is this one here: Eating disorder recovery check in thread (Trigger Warning). Read around. You’ll have to decide for yourself where your problems are more related to: an active eating disorder or binge eating. And obviously there is huge overlap there.
Start small, listen to your body, be nice to yourself, and share with us.
437 sugar
301 UPF
175 gluten/dairy