Binge eating recovery daily check in thread (Part 1)

Life in Recovery
,
1993

Day 788 : No binge today. :slightly_smiling_face:
Day 124 : No coffee today. :slightly_smiling_face:

4 Likes
1994

Day 789 : No binge today. :slightly_smiling_face:
Day 125 : No coffee today. :slightly_smiling_face:

6 Likes
1995

Day 790 : No binge today. :slightly_smiling_face:
Day 126 : No coffee today. :slightly_smiling_face:

2 Likes
1996

Ugh. I am sick, this is typically quite triggering for me. All i want is loads of soup and crackers which will definitely lead to a binge. Have to stay strong in my sobriety. Have a good sober weekend everyone

4 Likes
1997

I hope you feel better soon Jenny. :purple_heart:

1 Like
1998

Day 791 : No binge today. :slightly_smiling_face:
Day 127 : No coffee today. :slightly_smiling_face:

4 Likes
1999

Day 792 : No binge today. :slightly_smiling_face:
Day 128 : No coffee today. :slightly_smiling_face:

5 Likes
2000

Thank you :blush:

2 Likes
2001

Youā€™re welcome, being sick isnā€™t fun, i know that for sure. :purple_heart:

2 Likes
2002

Day 793 : No binge today. :slightly_smiling_face:
Day 129 : No coffee today. :slightly_smiling_face:

6 Likes
2003

Day 794 : No binge today. :slightly_smiling_face:
Day 130 : No coffee today. :slightly_smiling_face:

5 Likes
2004

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Having a rough time around thoughts and food. But i have made this milestoneā€¦

I think i will go on a gluten free path for a while and see if i feel better.
Day 1 i havenā€™t had gluten today.

7 Likes
2005

Amazing job Scorpn! Keep up the awesome work! :grin:

1 Like
2006

Day 795 : No binge today. :slightly_smiling_face:
Day 131 : No coffee today. :slightly_smiling_face:

5 Likes
2007

Day 796 : No binge today. :slightly_smiling_face:
Day 132 : No coffee today. :slightly_smiling_face:

4 Likes
2008

Day 797 : No binge today. :blush:
Day 133 : No coffee today. :blush:

4 Likes
2009

Day 798 : No binge today. :slightly_smiling_face:
Day 134 : No coffee today. :slightly_smiling_face:

3 Likes
2010

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Today was chicken, vegetables and rice.
Still not feeling great but stomach is less upset.
So this is good.

4 Likes
2011

Hey guys.
Iā€™m 10th day in ā€˜not eating sweetsā€™ and ā€˜and not eating after 8pmā€™ boundaries set up and so far it goes pretty well.
I figured out that a key for my success is to drop sugar and have a proper dinner instead. I already knew this before, but it seems that I have forgottenā€¦ :thinking:
Before, Iā€™d have no dinner and Iā€™d eat sweet stuff and other garbage in front of telly a lot and Iā€™d never know when to stop, so Iā€™d be basically eating until I went to bed. I taught my subconcious mind that itā€™s a way how to relax and I got in this bad habbit deep enough, that I struggled big time to break the cycle.
Now I have a proper dinner at a table while listening to jazz music :saxophone: and that helps me not to have cravings for snacking later.
The only day when I experienced cravings was a day when I felt exhausted and tired after work. That helped me to realised, that there may be days when I wonā€™t like how I feel at a moment and one way how my body will try to persuade me that I can change it and feel differently will be through food. Itā€™s always good to know the triggers.
Iā€™m now concentrating on staying on this path for at least a month to create a new eating habit and after Iā€™d like to research more about food and its benefits, like important nutritions, etc. Although I am not unsatisfied with my choice of food, I still need more of it than what Iā€™m currently having at some days, because of my highly active life.

Thanks for reading this and I hope you all are doing well :hugs:
Itā€™s nice to be back.

6 Likes
2012

Day 799 : No binge today. :slightly_smiling_face:
Day 135 : No coffee today. :slightly_smiling_face:

4 Likes